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    Ardha Chandrasana (Half Moon Pose)

    HD Iyengar Yoga videos

    Sequences and pose-by-pose instruction
    Prasarita Padottanasana (Wide-Legged Forward Bend)

    Step-by-step sequences

    Illustrated Iyengar sequences to print of follow online
    Neck, hips and shoulders focus sequence to develop foundations

    Audio library of classes

    Recordings from classes taught by senior teachers