Found 43 results, page 1 of 2
Whilst we work within a physical discipline both highly structured and refined, ultimately the body is the vehicle to use the mind in a specific way.
A guide to props and equipment in Iyengar yoga
Everything you need to know about how to set up your props for Iyengar yoga practice
BKS Iyengar – the importance of Iyengar Yoga and practice in this Centenary year
Pixie Lillas reflects on her life as a student of BKS Iyengar and how his work inspired the creation of Yoga Vastu
Exploring yoga through technique, timings, sequence and repetition
Alan Goode defines the attributes of Iyengar’s method through four central categories
If the thoughts and moods that we experience in our lives are seen as the movements on the surface of the ocean of our consciousness, then what lies beneath this surface?
Pranayama – Coming to Practice
Some essential guidelines for practicing pranayama. Pixie Lillas discusses questions and uncertainties that are frequently mentioned by prospective practitioners.
Results from 6-month Yoga Trial on Healthy Seniors: Effects on Cognition and Quality of Life
Seniors who performed yoga for the study showed significant improvement in the overall quality of life.
Restorative Yoga for Women with Ovarian or Breast Cancer: Findings from a Pilot Study
Litte research has been done about using yoga intervention as a support therapy for women diagnosed with Ovarian and Breast Cancer. This study explores the feasibility of doing that.
Exploratory Study on Effects of a Gentle Iyengar Yoga Program on Gait in the Elderly
This study explores the use of Iyengar Yoga as a non expensive way to alleviate age related changes in gait function, stride length and other functions related to mortality in the geriatric population.
Iyengar Yoga for Treating Symptoms of Osteoarthritis of the Knees: A Pilot Study
The research aims to study the little known effect of alternative therapies such as Yoga to patients suffering from osteoarthritis.
Three-Month Intensive Yoga Program: Rapid Stress Reduction and Anxiolysis for Distressed Women
People afflicted with anxiety and other emotional distress are growing in numbers and this study aims to evaluate the potential effects of Iyengar Hatha Yoga to participants suffering from these types of condition.
Pilot Study: Restorative Yoga for Treatment of Hot Flushes
The study's conclusion suggests that using restorative yoga as treatment for the symptoms of menopause such as hot flushes could be safe and feasible.
Yoga-Based Intervention for Carpal Tunnel Syndrome: A Randomized Trial
A yoga based regimen conducted in an 8 week session for persons experiencing symptoms of the carpal tunnel syndrome has found significant improvement in grip strength. It is generally more effective than other treatments or none at all.
A Yoga Intervention for Young Adults with Symptoms of Depression
Studies found that Yoga has helped Young Adults afflicted with depressions.