Found 54 results, page 1 of 3
Learning Yoga Online – The Difference Between On-Demand and Live Streaming
Yoga Vastu is where you’ll find world class tutelage in Iyengar yoga online and on-demand. Find out more about what sets us apart in this blog post.
An Introduction to Standing Poses in Iyengar Yoga
Discover the benefits of standing yoga poses with Yoga Vastu. Guidance and teaching in Iyengar yoga, available online for new and experienced practitioners.
Getting started with online yoga – a guide to Yoga Vastu
Whether you're just beginning, or have been practicing for years.
Is Iyengar Yoga A Good Choice for Beginners?
Dive in here to gain insight as to why Iyengar yoga is a great choice for those starting out on their yoga journey. Learn and grow with Yoga Vastu.
Discover the Benefits of Your Online Iyengar Yoga Studio
Iyengar yoga is a practice deeply rooted in precision and alignment.
Iyengar Yoga and Aging
Pixie Lillas explores Iyengar Yoga practice through the varying stages of life
Yoga for neck and shoulders, upper back pain
A detailed guide to using yoga for relief of neck and shoulder pain and tightness in the upper back.
Coronavirus and online yoga: How to boost your immune system and stay mentally healthy at home
Pixie Lillas looks at how Iyengar yoga can help to deal with the range of emotions and stresses we all face over the coming months.
A guide to props and equipment in Iyengar yoga
Everything you need to know about how to set up your props for Iyengar yoga practice
The importance of sequencing and how to approach it in Iyengar yoga
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
If the thoughts and moods that we experience in our lives are seen as the movements on the surface of the ocean of our consciousness, then what lies beneath this surface?
Understanding Iyengar Yoga
A personal journey with senior Iyengar teacher and founder of Yoga Vastu, Pixie Lillas.