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Is Iyengar Yoga A Good Choice for Beginners?
Dive in here to gain insight as to why Iyengar yoga is a great choice for those starting out on their yoga journey. Learn and grow with Yoga Vastu.
How Iyengar Yoga Differs from Hatha Yoga
Gain clarity on the difference between Iyengar Yoga and Hatha Yoga
Iyengar Yoga and Aging
Pixie Lillas explores Iyengar Yoga practice through the varying stages of life
Coronavirus and online yoga: How to boost your immune system and stay mentally healthy at home
Pixie Lillas looks at how Iyengar yoga can help to deal with the range of emotions and stresses we all face over the coming months.
Whilst we work within a physical discipline both highly structured and refined, ultimately the body is the vehicle to use the mind in a specific way.
The importance of sequencing and how to approach it in Iyengar yoga
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
BKS Iyengar – the importance of Iyengar Yoga and practice in this Centenary year
Pixie Lillas reflects on her life as a student of BKS Iyengar and how his work inspired the creation of Yoga Vastu
Exploring yoga through technique, timings, sequence and repetition
Alan Goode defines the attributes of Iyengar’s method through four central categories
Understanding Iyengar Yoga
A personal journey with senior Iyengar teacher and founder of Yoga Vastu, Pixie Lillas.
Results from 6-month Yoga Trial on Healthy Seniors: Effects on Cognition and Quality of Life
Seniors who performed yoga for the study showed significant improvement in the overall quality of life.
Clinical Trial on Adherence to Yoga and Exercise Interventions
The study concluded that healthy seniors were able to adhere to the yoga program better.
Exploratory Study on Effects of a Gentle Iyengar Yoga Program on Gait in the Elderly
This study explores the use of Iyengar Yoga as a non expensive way to alleviate age related changes in gait function, stride length and other functions related to mortality in the geriatric population.