Found 21 results, page 1 of 1
Learning Yoga Online – The Difference Between On-Demand and Live Streaming
Yoga Vastu is where you’ll find world class tutelage in Iyengar yoga online and on-demand. Find out more about what sets us apart in this blog post.
An Introduction to Standing Poses in Iyengar Yoga
Discover the benefits of standing yoga poses with Yoga Vastu. Guidance and teaching in Iyengar yoga, available online for new and experienced practitioners.
Is Iyengar Yoga A Good Choice for Beginners?
Dive in here to gain insight as to why Iyengar yoga is a great choice for those starting out on their yoga journey. Learn and grow with Yoga Vastu.
How Iyengar Yoga Differs from Hatha Yoga
Gain clarity on the difference between Iyengar Yoga and Hatha Yoga
Learn How to Practise Iyengar Yoga at Home
When it comes to yoga, many forms and niches have cultivated followings around the globe.
Yoga for neck and shoulders, upper back pain
A detailed guide to using yoga for relief of neck and shoulder pain and tightness in the upper back.
A guide to props and equipment in Iyengar yoga
Everything you need to know about how to set up your props for Iyengar yoga practice
The importance of sequencing and how to approach it in Iyengar yoga
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
Exploring yoga through technique, timings, sequence and repetition
Alan Goode defines the attributes of Iyengar’s method through four central categories
If the thoughts and moods that we experience in our lives are seen as the movements on the surface of the ocean of our consciousness, then what lies beneath this surface?
The Art of Pranayama
Pixie Lillas discusses pranayama and starting on the path towards the introspective art of breathing