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If the thoughts and moods that we experience in our lives are seen as the movements on the surface of the ocean of our consciousness, then what lies beneath this surface?
Pranayama – Coming to Practice
Some essential guidelines for practicing pranayama. Pixie Lillas discusses questions and uncertainties that are frequently mentioned by prospective practitioners.
The Art of Pranayama
Pixie Lillas discusses pranayama and starting on the path towards the introspective art of breathing