Found 12 results, page 1 of 1
A guide to props and equipment in Iyengar yoga
Everything you need to know about how to set up your props for Iyengar yoga practice
The importance of sequencing and how to approach it in Iyengar yoga
A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
Exploring yoga through technique, timings, sequence and repetition
Alan Goode defines the attributes of Iyengar’s method through four central categories
If the thoughts and moods that we experience in our lives are seen as the movements on the surface of the ocean of our consciousness, then what lies beneath this surface?
Pranayama – Coming to Practice
Some essential guidelines for practicing pranayama. Pixie Lillas discusses questions and uncertainties that are frequently mentioned by prospective practitioners.
The Art of Pranayama
Pixie Lillas discusses pranayama and starting on the path towards the introspective art of breathing