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Twisting and Balancing Actions in Standing Poses
In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.
Seated Forward Bends to Balance Your Practice
In this class for lower level students, we will go through seated poses and forward bends.
Comprehensive Standing Pose Class with Inversions
A class for experienced students focussed on standing poses, balances, twists, and inversions.
Restorative Poses to Enhance your Regular Practice
In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.
Gentle Upper and Lower Back Release
A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.
Create Length and Space in Your Practice
This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.
Dynamic Sun Salutations to Energise and Stabilise
This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.
Easy-Going Session for Hips and Shoulders
A great, relatively short, session for when you're feeling low on energy and motivation.
Managing Mild Hip or Knee Restrictions in Seated Poses
This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.
Creating Mobility and Space in the Hips
A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.
Forward Bends to Facilitate Self-Reflection
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
Standing Poses to Facilitate Progress
A fast-paced, dynamic class focussing on standing asanas.
Restorative and Pranayama Class to Quieten the Mind
A basic level restorative class with a brief asana practice followed by guided meditation.
Going Deeper into Backbends with Props
Learn how to use familiar props to help you achieve more extension in backbends
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.