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Forward Bends to Facilitate Self-Reflection
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
Advanced Backbends to Further Your Practice
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
Restorative and Pranayama Class to Quieten the Mind
A basic level restorative class with a brief asana practice followed by guided meditation.
Restorative and Pranayama to Facilitate Grounding
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Backbend-Led Practice with Pixie
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Gently Expanding Understanding of Standing Poses
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
Gently Moving Deeper into the Hips in Standing Poses
A session aimed at broadening your understanding of basic standing poses.
Gentle Introduction to Standing Poses
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
Miscellaneous Session with Abdominals and Twists
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
Engaging the Back Body and Legs in Backbends
This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.
A Stress-Relieving Half-Hour Session to End the Day
A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.
Shoulder and Upper Back Release for All Levels
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
Preparing the Body and Mind for Padmasana
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
Strengthening the Foundations for Seated Pranayama
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.