Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
Found 198 results, page 7 of 9
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures that will continue with that focus.
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
This sequence keeps you building your understanding and experience of the foundation poses.
The video aims at creating a methodical step by step introduction into the first basic postures and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
This is the second class for students new to Iyengar yoga.
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
In this practice we go through a stabilising and straight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
At this period of heightened stress, anxiety, and a feeling of being out of control, it's really important to stay in touch with your body.
This sequence aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.
This sequence aims at refining your understanding and perception in the standing poses.
Pixie instructs and demonstrates a dynamic sequence to get moving, energised, and encourage a positive frame of mind.
Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
A foundation sequence intended to allow for rest in the body and the mind.
A sequence aimed at stronger foundation students.
Please enter your username or email to reset your password. A reset password link will be emailed to you..
Sign up for a free 14 day trial today!
Get access to all of our premium videos, audio and sequences. Personalise your yoga plan. Created by our expert Iyengar yoga teachers.
Sign up now!
Get access to all of our premium videos, audio and sequences. Sign up for a free 14 day trial today!
Start a 2-week free trialLog In
Click on the chat button on the bottom right of the screen to talk to one of our staff. Depending on your timezone, we're not always able to respond to you immediately, so please be patient and we will respond as soon as we can!
