Found 118 results, page 4 of 5
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Backbends for Experienced Students (407)
In this practice we go through a stabilising and straight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
Backbend Variations derived from Guruji
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Immune support and nerve calming sequence
At this period of heightened stress, anxiety, and a feeling of being out of control, it's really important to stay in touch with your body.
Standing Poses for Experienced Students
This sequence aims at refining your understanding and perception in the standing poses.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised, and encourage a positive frame of mind.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
Mini-sequence for hips and knees
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
Mini sequence for shoulders and upper back
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
Miscellaneous class with a lower-back focus to strengthen your foundations
A sequence aimed at stronger foundation students.
Backbends to strengthen your foundations
Pixie leads beginner to general level students through a foundation sequence of backbends.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Adapting your class practice for stiff hips
Part 3 of a 3-part series working with the hips and groin.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.