Put your Iyengar yoga poses together into sequences with our expert video guides. Get sequences for back pain, balance and more.
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In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions required to explore your limits when you extend forward.
In this class, we will explore in detail the connections between different parts of the body that manifest themselves when we are doing forward bends.
This sequence aims to increase our understanding of forward bend actions.
This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
This forward bend sequence is a little bit more dynamic than usual and will be good for anyone who is short on time and wishes to jump straight into the practice.
We will be looking at some standing poses to the wall today.
A basic Pranayama session, done mostly in the supine position.
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
This session aims to build on your basic Pranayama experience.
This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
This sequence aims primarily at working into the hips. The feet and legs are also important to be able to gain even access into the hip joints.
All forward bends will affect the hips, but today's session draws more specific attention to that area.
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.
This session uses various standing poses to bring extra focus to the hips.
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
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