Found 74 results, page 1 of 4
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy. A brief, dynamic session which will get your heart rate up. Great for afternoon slumps or mornings to get out the door.
Adapting your class practice for stiff hips
Part 3 of a 3-part series working with the hips and groin. Let's see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips and challenge ourselves with a bit of balancing.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction. We work into the hips using the wall for support, moving through a variety of standing and sitting poses. A useful sequence for anyone with lifestyle-related stiff hips, arthritis or minor injury.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. Part 1 of a 3 part collection walks you through a class focused on alleviating stiffness and restriction in the hips and upper thighs.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Relief for tight and sore back muscles
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
Step-by-step guide to Adho Mukha Vrksasana (Full Arm Balance)
Pixie takes a detailed look at how to kick yourself up into full arm balance (Adho Mukha Vrksasana). A great step-by-step explainer for those that struggle with getting all the way up into this inversion.
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.
Daily sequence focusing on sitting poses and forward bends
A nice short session of sitting and forward bends. Great for mornings before work, busy evenings or even lunchtime sessions! All the foundation poses, suitable for all levels.
Deep sequence for release of stiff neck and upper back
This is a great sequence for getting deep release of the neck, shoulders and upper back region. Minimal props required. Short, and calming.
Neck, hips and shoulders focus sequence to develop foundations
This class focuses on some neck, hip and shoulder poses that you don't often see in other classes. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
Restorative and pranayama to develop your foundations
This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Sequence to alleviate stiffness in the neck and upper back
A 30-minute sequence for when you're feeling stiff in the upper back. Great for when you're feeling a bit immobile in the morning after waking up or after a day in front of the computer.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall
Lower back sequence to relax, strengthen and extend
Making use of blocks, blankets, belts and a chair, Pixie takes you through an strengthening and opening sequence for the lower back.