Found 99 results, page 2 of 5
Forward bends to strengthen your foundations
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy. A brief, dynamic session which will get your heart rate up. Great for afternoon slumps or mornings to get out the door.
Adapting your class practice for stiff hips
Part 1 of a 3-part series working with the hips and groin. Let's see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips and challenge ourselves with a bit of balancing.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction. We work into the hips using the wall for support, moving through a variety of standing and sitting poses. A useful sequence for anyone with lifestyle-related stiff hips, arthritis or minor injury.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. This part walks you through a class focused on alleviating stiffness and restriction in the hips and upper thighs.
Relief for troublesome sore knees from overuse or minor injury
A sequence to help provide some relief for sore knees from overuse, minor injury or arthritis
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Step-by-step guide to Adho Mukha Vrksasana (Full Arm Balance)
Pixie takes a detailed look at how to kick yourself up into full arm balance (Adho Mukha Vrksasana). A great step-by-step explainer for those that struggle with getting all the way up into this inversion.
Daily sequence focusing on restorative poses
A nice short session of restorative poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.
Daily sequence focusing on sitting poses and forward bends
A nice short session of sitting and forward bends. Great for mornings before work, busy evenings or even lunchtime sessions! All the foundation poses, suitable for all levels.
Daily sequence focusing on standing poses
A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.
Deep sequence for release of stiff neck and upper back
This is a great sequence for getting deep release of the neck, shoulders and upper back region. Minimal props required. Short, and calming.
Restorative and pranayama to develop your foundations
This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Short dynamic and energizing sequence
Pixie leads you through a great energizing sequence. Pose repetitions get the blood flowing and extend range of movement. A great sequence for when you're feeling a bit flat.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall