Found 133 results, page 2 of 6
Forward bends with short timings for a extended range of poses (412)
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
Standing Poses for General Students (211)
A standing pose sequence done with the back foot to the wall.
Shoulder-opening poses with restorative and pranayama (210)
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
Restorative and pranayama for experienced students (410)
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana and Paschima Namaskar, plus two extra actions to open the upper back area).
Hips and arms balancings for experienced students (409)
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.
Forward bends for general students (208)
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
Forward bends for experienced students (408)
This sequence aims to bring the practitioner into a inward focussed state of mind.
Iyengar yoga foundations for beginners class 1
The video aims at creating a methodical step by step introduction into the first basic postures, and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Backbends for Experienced Students (407)
In this practice we go through a stabilising and staight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
Backbend Variations derived from Guruji
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Immune support and nerve calming sequence
At this period of heightened stress, anxiety and a feeling of being out of control, it's really important to stay in touch with your body.
Standing Poses for Experienced Students
This sequence aims at refining your understanding and perception in the standing poses.
Restorative Session for Intermediate Students (301)
Intermediate to advanced level restorative class taught by Pixie Lillas
Forward Bends for Intermediate Students (301)
Intermediate to advanced level forward bends taught by Pixie Lillas
Standing Poses for Advanced Students (401)
Standing pose class for advanced students.