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Basic Pranayama session with wall support
A basic Pranayama session, done mostly in the supine position.
Wednesday Advanced Term 2 (1)
This is a recording of the first advanced class of the second term at the Balmain Iyengar Yoga Studio.
Tuesday Level 3 Class (8)
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
Tuesday Level 3 Class (7)
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
Wednesday Advanced Class (6)
This is a live standing pose class for advanced level students, filmed at the Balmain Iyengar Yoga Studio, taught by Pixie Lillas.
Tuesday Level 3 Class (5)
In this week's class, we will be focussing on alignment and evenness in our standing poses.
Tuesday Level 3 Class (4)
This is a more dynamic class, featuring a wide range of asanas.
Wednesday Advanced Class (4)
This is a restorative live session aimed at advanced students.
Wednesday Advanced Class (3)
This is a live recording of the third advanced class of the first term of 2021. We will be taking a closer look at backbends.
Tuesday Level 3 Class (1)
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.
Wednesday Advanced Class (1)
This class marks the beginning of a new term here at the Balmain Iyengar Yoga Studio.
Basic pranayama session 1
This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.
Cooling restorative session with hip focus
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
Sitting and forward bends with hip focus
All forward bends will affect the hips, but today's session draws more specific attention to that area.
Backbends with a leg and hip focus
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.