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Gentle Upper and Lower Back Release
A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.
Create Length and Space in Your Practice
This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.
Dynamic Sun Salutations to Energise and Stabilise
This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.
Easy-Going Session for Hips and Shoulders
A great, relatively short, session for when you're feeling low on energy and motivation.
Managing Mild Hip or Knee Restrictions in Seated Poses
This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.
Creating Mobility and Space in the Hips
A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.
Forward Bends to Facilitate Self-Reflection
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
Standing Poses to Facilitate Progress
A fast-paced, dynamic class focussing on standing asanas.
Restorative and Pranayama Class to Quieten the Mind
A basic level restorative class with a brief asana practice followed by guided meditation.
Going Deeper into Backbends with Props
Learn how to use familiar props to help you achieve more extension in backbends
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Gentle Revision of Standing Pose Foundations
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
Gently Expanding Understanding of Standing Poses
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
Gentle Consolidation of Standing Pose Foundations
We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.
Gentle Introduction to Standing Poses
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.