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Wednesday Advanced Term 2 (Miscellaneous)
In today's live video, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Class (5)(Miscellaneous/Balancings/Hips)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
Forward Bends for Advanced Students
A forward bend live class for advanced level students. Filmed at the Balmain Iyengar Yoga Studio. Now available on-demand. Taught by Pixie Lillas.
Intensive Workshop: Balancings and Backbends
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
Building awareness and focus through standing poses and preparatory inversions
This short sequence helps to connect the actions that integrate the upper and lower body in Dog Pose and a few preparatory inversion poses leading into the standing poses.
Short Pre-Exercise Sequence
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
Iyengar Yoga for Beginners (No Props) Session 4
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
Hips and arms balancings for experienced students (409)
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.