Found 11 results, page 1 of 1
Weight-bearing and balance poses to build confidence and bone density
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.
Forward Bends for Advanced Students
A forward bend live class for advanced level students. Filmed at the Balmain Iyengar Yoga Studio. Now available on-demand. Taught by Pixie Lillas.
Intensive Workshop: Balancings and Backbends
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
Quieter sequence suited for menstrual cycle
This sequence is aimed towards opening the chest, the groins, and lower pelvic region, as well as quietening the nervous system.
Building awareness and focus through standing poses and preparatory inversions
This short sequence helps to connect the actions that integrate the upper and lower body in Dog Pose and a few preparatory inversion poses leading into the standing poses.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
Iyengar yoga foundations for beginners class 5
The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus, and self-observation.
Hips and arms balancings for experienced students (409)
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.