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Standing poses with focus on hips
This session uses various standing poses to bring extra focus to the hips.
Weight-bearing and balance poses to build confidence and bone density
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.
Intensive Workshop: Balancings and Backbends
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
Quieter sequence suited for menstrual cycle
This sequence is aimed towards opening the chest, the groins, and lower pelvic region, as well as quietening the nervous system.
Short Pre-Exercise Sequence
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
Iyengar Yoga for Beginners – Session 4
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
Hips and arms balancings for experienced students (409)
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.