Found 67 results, page 1 of 3
Adapting your class practice for stiff hips
Part 3 of a 3-part series working with the hips and groin. Let's see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips and challenge ourselves with a bit of balancing.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction. We work into the hips using the wall for support, moving through a variety of standing and sitting poses. A useful sequence for anyone with lifestyle-related stiff hips, arthritis or minor injury.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. Part 1 of a 3 part collection walks you through a class focused on alleviating stiffness and restriction in the hips and upper thighs.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Relief for troublesome sore knees from overuse or minor injury
A sequence to help provide some relief for sore knees from overuse, minor injury or arthritis
Relief for tight and sore back muscles
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Daily sequence focusing on restorative poses
A nice short session of restorative poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.
Daily sequence focusing on standing poses
A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.
Deep sequence for release of stiff neck and upper back
This is a great sequence for getting deep release of the neck, shoulders and upper back region. Minimal props required. Short, and calming.
Sequence to alleviate stiffness in the neck and upper back
A 30-minute sequence for when you're feeling stiff in the upper back. Great for when you're feeling a bit immobile in the morning after waking up or after a day in front of the computer.
Short dynamic and energizing sequence
Pixie leads you through a great energizing sequence. Pose repetitions get the blood flowing and extend range of movement. A great sequence for when you're feeling a bit flat.
Lower back sequence to relax, strengthen and extend
Making use of blocks, blankets, belts and a chair, Pixie takes you through an strengthening and opening sequence for the lower back.
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
Salamba Sirsasana (Head Balance)
A look at how to do Salamba Sirsasana (Headbalance) in the Iyengar method
Pincha Mayurasana (Elbow Balance or Forearm Balance)
A look at how to do Pincha Mayurasana (Elbow Balance or Forearm Balance) in the Iyengar method.