Found 160 results, page 1 of 7
Dynamic Restorative Sequence
A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.
Class for Hip Mobility and Abdominal Strength
A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.
Trying Out Longer Timings in Standing Poses
A class for Level 3 students that offers an in-depth look at some common standing poses.
The Complexities of Simple Restorative Poses
A restorative Iyengar yoga class for higher-level students, as well as teachers and those in teacher training.
Hip-Opening Session with Wide Range of Poses
In this session, we go through many poses from different asana types in order to achieve maximum hip-opening.
Twisting and Balancing Actions in Standing Poses
In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.
Comprehensive Standing Pose Class with Inversions
A class for experienced students focussed on standing poses, balances, twists, and inversions.
Restorative and Pranayama to Facilitate Grounding
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
Going Deeper into Backbends with Props
Learn how to use familiar props to help you achieve more extension in backbends
Backbend-Led Practice with Pixie
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Soothing Restorative Class for Experienced Students
This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.
Releasing More Evenly into Extension
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
Anchoring Yourself In Standing Poses (Level 3)
In this class, we will be focussing on achieving stability and focus in standing poses, anchoring ourselves through the feet, and reaching a greater sense of awareness in our actions.
Restorative Session to Soften and Increase Capacity
After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
Weight Distribution and Alignment in Backbends
In this class, advanced students and those going through teacher training will look at how to apply the ideas of weight distribution and alignment, especially insofar as they're related to inversions and backbends.