Found 87 results, page 1 of 4
Diagonal standing poses for tight hips and sacrum (416)
Miscellaneous: shoulders, sitting and balancing for experienced students (415)
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures.
Backbend Variations for Experienced Students (413)
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Forward bends with short timings for a extended range of poses (412)
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
Restorative and pranayama for experienced students (410)
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana and Paschima Namaskar, plus two extra actions to open the upper back area).
Hips and arms balancings for experienced students (409)
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.
Backbends for Experienced Students (407)
In this practice we go through a stabilising and staight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
Restorative and Pranayama for Advanced Students
A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.
Immune support and nerve calming sequence
At this period of heightened stress, anxiety and a feeling of being out of control, it's really important to stay in touch with your body.
Forward bends for experienced students
This sequence is aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.
Restorative Session for Intermediate Students (301)
Intermediate to advanced level restorative class taught by Pixie Lillas
Backbends for Advanced Students (403)
Backbend class for advanced students.
Standing Poses for Advanced Students (401)
Standing pose class for advanced students.
Adapting your class practice for stiff hips
Part 1 of a 3-part series working with the hips and groin.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.