Found 106 results, page 1 of 5
Tuesday Level 3 Class (7)
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread the weight across our bodies.
Tuesday Level 3 Class (6)
A standing and seated forward bend sequence with an extra focus on asymmetrical poses.
Tuesday Level 3 Class (5)
In this week's class, we will be focussing on alignment and evenness in our standing poses.
Wednesday Advanced Class (5)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
Wednesday Advanced Class (4)
This is a restorative live session aimed at advanced students.
Tuesday Level 3 Class (3)
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.
Wednesday Advanced Class (2)
This is the second class in our live series directed at advanced students, and today we will be focussing mainly on forward bends.
Wednesday Advanced Class (1)
This class marks the beginning of a new term here at the Balmain Iyengar Yoga Studio.
Forward Bends and Hip-Opening Poses for Intermediate and Advanced Students
An intermediate to advanced level live class focussing primarily on forward bends. Shot at the Balmain Iyengar Yoga Studio and taught by Pixie Lillas.
Short Pre-Exercise Sequence
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
Experienced level Backbends with Focus on Urdhva Dhanurasana, with the legs holding the pose
This session aims to bring us into Urdhva Dhanurasana, with the body ready and the mind well focused.
Experienced level forward bends, emphasising leg and groin work (417)
This session focuses on paying close attention to the groin and leg actions which help to support the spine in its lengthening and forward movement.
Miscellaneous: shoulders, sitting and balancing for experienced students (415)
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures. Led by Pixie Lillas.
Experienced level restorative and pranayama (414)
An experienced-level restorative and pranayama session taught by Pixie Lillas.