Found 133 results, page 3 of 6
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back.
Mini sequence for shoulders and upper back
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Restorative and pranayama to strengthen your foundations
A foundation sequence intended to allow for rest in the body and the mind.
Miscellaneous class with a lower-back focus to strengthen your foundations
A sequence aimed at stronger foundation students.
Forward bends to strengthen your foundations
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders.
Relief for troublesome sore knees from overuse or minor injury
A sequence to help provide some relief for sore knees from overuse, minor injury or arthritis
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Step-by-step guide to Adho Mukha Vrksasana (Full Arm Balance)
Pixie takes a detailed look at how to kick yourself up into full arm balance (Adho Mukha Vrksasana).
Daily sequence focusing on restorative poses
A nice short session of restorative poses.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses.