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Urdhva Dhanurasana (Upward Bow)
A look at how to do Urdhva Dhanurasana (Upward Bow).
The benefits of Iyengar Yoga
One of the more traditional yoga types, there are countless reasons why Iyengar yoga holds the power to benefit and heal the body. Feel the flexibility develop as you ease into poses during a slow and gentle practice. Or choose to engage in a more dynamic sequence to boost mental and physical energy whilst maintaining focus and awareness. Most positions will be held long enough to bring your attention to the various actions required. Props may be used to hold these postures with greater ease and to support any restricted areas and to give greater freedom in the Asana.
In addition to stretching out your muscles, Iyengar yoga can also help to tone them. Engaging the whole body, our videos will show you how to think about what other parts of the body your muscles are connected to and encourage you to integrate them as a whole.
Calm you mind, body and soul with Iyengar Yoga videos
These videos will take you through countless Iyengar yoga sequences allowing you to relax your mind and enhance focus. By encouraging you to hone-in more on your alignment and block out distracting thoughts that can pull you away from moment, this practice is similar to meditation. Mr Iyengar often referred to practice as meditation in action: the more you practice, the calmer your mind will be, and you can even take your findings off the mat and into the real world
Yoga Vastu – Australia’s most advanced Iyengar Yoga resource
Trained directly from the Iyengar yoga family, our teachers understand the practice of Iyengar yoga. All of our videos are designed to help maintain a happy and healthy routine while strengthening your mind and body. Developing good habits in yoga and meditation can make a real difference in your everyday life. For more information about our online studio or the best practices for Iyengar Yoga contact our instructors today.