Found 271 results, page 5 of 12
Tuesday Level 3 Class (6)(Forward Bends)
A standing and seated forward bend sequence with an extra focus on asymmetrical poses.
Wednesday Advanced Class (Standing Poses)
This is a live standing pose class for advanced level students, filmed at the Balmain Iyengar Yoga Studio, taught by Pixie Lillas.
Wednesday Advanced Class (Miscellaneous/Balancings/Hips)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
Tuesday Level 3 Class (4)(Miscellaneous/Shoulders/Twists)
This is a more dynamic class, featuring a wide range of asanas.
Tuesday Level 3 Class (3)(Pranayama/Restorative)
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.
Wednesday Advanced Class (Backbends)
This is a live recording of the third advanced class of the first term of 2021. We will be taking a closer look at backbends.
Wednesday Advanced Class (Forward Bends)
This is the second class in our live series directed at advanced students, and today we will be focussing mainly on forward bends.
Tuesday Level 3 Class (1)(Standing/Forward Bends)
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.
Basic pranayama session 1
This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.
Cooling restorative session with hip focus
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
Sitting and forward bends with hip focus
All forward bends will affect the hips, but today's session draws more specific attention to that area.
Backbends with a leg and hip focus
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.
Consciousness in Our Yoga Practice
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
Action and Observation in Yoga
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
Alternatives to Shoulderstand
There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
Alternatives to Sirsasana
In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion.