Found 209 results, page 5 of 9
Experienced level restorative and pranayama (414)
An experienced-level restorative and pranayama session taught by Pixie Lillas.
Energy-lifting backbends for general students (213)
Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.
Dynamic forward bend session (212)
An active forward bend sequence that aims to see what are the markers for going deeper into the forward bend action.
Forward bends with short timings for a extended range of poses (412)
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
Standing Poses for Experienced Students (411)
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
Shoulder-opening poses with restorative and pranayama (210)
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
Restorative and pranayama for experienced students (410)
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
Hip focus session for general students (209)
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures that will continue with that focus.
Hips and arms balancings for experienced students (409)
This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.
Iyengar yoga for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Forward bends for experienced students (408)
This sequence aims to bring the practitioner into an inward focussed state of mind.
Iyengar yoga for beginners class 2
This is the second class for students new to Iyengar yoga.
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Restorative and Pranayama for Advanced Students
A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.
Backbend Variations derived from Guruji
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Forward bends for experienced students
This sequence aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.
Standing Poses for Experienced Students
This sequence aims at refining your understanding and perception in the standing poses.