Found 20 results, page 1 of 1
Adapting your class practice for stiff hips
Part 3 of a 3-part series working with the hips and groin. Let's see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips and challenge ourselves with a bit of balancing.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction. We work into the hips using the wall for support, moving through a variety of standing and sitting poses. A useful sequence for anyone with lifestyle-related stiff hips, arthritis or minor injury.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. Part 1 of a 3 part collection walks you through a class focused on alleviating stiffness and restriction in the hips and upper thighs.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall
Lower back sequence to relax, strengthen and extend
Making use of blocks, blankets, belts and a chair, Pixie takes you through an strengthening and opening sequence for the lower back.
Forward bend sequence to develop your foundations
This class helps to build on your foundations with a focus on forward bends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
Upavistha Konasana (Wide-Angle Seated Forward Bend)
A look at how to do Upavistha Konasana in the Iyengar method.
Paschimottanasana (Seated Forward Bend)
A look at how to do Paschimottanasana (Seated Forward Bend) in the Iyengar method.
Triang Mukha Eka Pada Paschimottanasana
A look at how to do Triang Mukha Eka Pada Paschimottanasana in the Iyengar method.