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Iyengar yoga foundations for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses. Each session adds something to your previous class, so that you are always reviewing and then also learning something new.
Forward bends for experienced students (408)
This sequence aims to bring the practitioner into a inward focussed state of mind. The hip opening and forward extensions that are included in this session will bring life and space to all the joints and leave us with a feeling of stillness, derived from staying in each pose with the forehead resting on a support, and from the sequence itself. Forward bends in and of themselves help quieten the adrenal glands.
Immune support and nerve calming sequence
At this period of heightened stress, anxiety and a feeling of being out of control, it's really important to stay in touch with your body. This sequence is designed to do 3 things: engage your immune response, uplift your mood by improving circulation in your chest and lungs and calm your nervous system.
Forward bends for experienced students
This sequence is aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.
Forward Bends for Intermediate Students (301)
Intermediate to advanced level forward bends taught by Pixie Lillas
Forward bends to strengthen your foundations
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Adapting your class practice for stiff hips
Part 1 of a 3-part series working with the hips and groin. Let's see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips and challenge ourselves with a bit of balancing.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction. We work into the hips using the wall for support, moving through a variety of standing and sitting poses. A useful sequence for anyone with lifestyle-related stiff hips, arthritis or minor injury.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. This part walks you through a class focused on alleviating stiffness and restriction in the hips and upper thighs.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Daily sequence focusing on sitting poses and forward bends
A nice short session of sitting and forward bends. Great for mornings before work, busy evenings or even lunchtime sessions! All the foundation poses, suitable for all levels.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
Forward bend sequence to develop your foundations
This class helps to build on your foundations with a focus on forward bends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
Paschimottanasana (Seated Forward Bend)
A look at how to do Paschimottanasana (Seated Forward Bend) in the Iyengar method.