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Tuesday Level 3 Class (6)
A standing and seated forward bend sequence with an extra focus on asymmetrical poses.
Wednesday Advanced Class (5)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
Wednesday Advanced Class (2)
This is the second class in our live series directed at advanced students, and today we will be focussing mainly on forward bends.
Tuesday Level 3 Class (1)
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.
Sitting and forward bends with hip focus
All forward bends will affect the hips, but today's session draws more specific attention to that area.
Weight-bearing and balance poses to build confidence and bone density
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.
Building stability and focus in restorative poses
We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.
Developing stability and focus using supports
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Forward Bends for Advanced Students
A forward bend live class for advanced level students. Filmed at the Balmain Iyengar Yoga Studio. Now available on-demand. Taught by Pixie Lillas.
Finding stability and focus in sitting poses and forward bends
This sequence helps to bring stability and to develop awareness in the sitting poses.
Menstruation practice for second half of cycle
This sequence can be practised during the second part of the menstrual cycle, when our energy may be a bit stronger, or when you are wanting to create some hip and groin opening, using supports as needed to lessen any load when stiff or fatigued.
Building awareness and focus through standing poses and preparatory inversions
This short sequence helps to connect the actions that integrate the upper and lower body in Dog Pose and a few preparatory inversion poses leading into the standing poses.
Building your Inversions
This session aims at reviewing and consolidating the basic actions and preparations for understanding these three foundation inversions.
Short Post-Exercise Session
A short yoga session to cool down and to come back to neutral after a run or physical exercise.
Warming up with Iyengar yoga
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
Building strength and flexibility with support
A short, 30-minute sequence to help you build flexibility through practicing standing poses and sitting forward bends with support.