Found 31 results, page 1 of 2
Dynamic forward bend session (212)
An active forward bend sequence which aims at looking to see what are the markers for going deeper into the forward bend action.
Forward bends with short timings for a extended range of poses (412)
Today's session uses relatively short timings in order to add a few extra postures into the sequence.
Forward bends for general students (208)
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
Iyengar yoga foundations for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Immune support and nerve calming sequence
At this period of heightened stress, anxiety and a feeling of being out of control, it's really important to stay in touch with your body.
Forward bends for experienced students
This sequence is aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised and encourage a positive frame of mind.
Forward bends to strengthen your foundations
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders.
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening.
Daily sequence focusing on sitting poses and forward bends
A nice short session of sitting and forward bends.
Lower back sequence to relax, strengthen and extend
Making use of blocks, blankets, belts and a chair, Pixie takes you through an strengthening and opening sequence for the lower back.
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.