Found 75 results, page 1 of 4
Dynamic Miscellaneous Class (Level 3)
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
Finding Evenness in Forward Bends (Level 3)
In this advanced-level class, we will be exploring the actions involved in achieving evenness in forward bend asanas, both standing and seated.
Wednesday Advanced Term 2 (Miscellaneous Flow)
It's miscellaneous week and the last lesson of Term 2 at the Balmain Iyengar Yoga Studio.
Wednesday Advanced Term 2 (Forward Bends and Twists)
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
Forward bends with emphasis on hips and hamstrings
This forward bend sequence is a little bit more dynamic than usual and will be good for anyone who is short on time and wishes to jump straight into the practice.
Wednesday Advanced Term 2 (Forward Bends)
In this second class of the new term, we will be looking at sitting poses and forward bends, opening up through the hips and hamstrings.
Tuesday Level 3 Class (4)(Miscellaneous/Shoulders/Twists)
This is a more dynamic class, featuring a wide range of asanas.
Wednesday Advanced Class (2)(Forward Bends)
This is the second class in our live series directed at advanced students, and today we will be focussing mainly on forward bends.
Wednesday Advanced Class (1)(Standing/Seated)
This class marks the beginning of a new term here at the Balmain Iyengar Yoga Studio.
Sitting and forward bends with hip focus
All forward bends will affect the hips, but today's session draws more specific attention to that area.
Alternatives to Sirsasana
In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion.
Building stability and focus in restorative poses
We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.
Forward Bends and Hip-Opening Poses for Intermediate and Advanced Students
An intermediate to advanced level live class focussing primarily on forward bends. Shot at the Balmain Iyengar Yoga Studio and taught by Pixie Lillas.
Forward Bends for Advanced Students
A forward bend live class for advanced level students. Filmed at the Balmain Iyengar Yoga Studio. Now available on-demand. Taught by Pixie Lillas.
Quieter sequence suited for menstrual cycle
This sequence is aimed towards opening the chest, the groins, and lower pelvic region, as well as quietening the nervous system.
Menstruation practice for second half of cycle
This sequence can be practised during the second part of the menstrual cycle, when our energy may be a bit stronger, or when you are wanting to create some hip and groin opening, using supports as needed to lessen any load when stiff or fatigued.