Found 107 results, page 1 of 5
Asymmetrical Postures to Even out the Sides
A fast-paced, dynamic session with asymmetrical postures aimed at creating evenness and balance in the body.
Class for Hip Mobility and Abdominal Strength
A dynamic miscellaneous Level 3 class focused on improving hip mobility and abdominal strength.
Seated Poses with a Focus on Hip Mobility
A session aimed at improving hip mobility through seated postures.
Hip-Opening Session with Wide Range of Poses
In this session, we go through many poses from different asana types in order to achieve maximum hip-opening.
Combining Inversions with Standing and Seated Poses
Inversions are a fundamental aspect of yoga practice.
Managing Mild Hip or Knee Restrictions in Seated Poses
This session for Level 1 and above aims to show the practitioner ways to approach a seated/forward bend practice.
Creating Mobility and Space in the Hips
A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.
Forward Bends to Facilitate Self-Reflection
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Gently Moving Deeper into the Hips in Standing Poses
A session aimed at broadening your understanding of basic standing poses.
Miscellaneous Session with Abdominals and Twists
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
Releasing More Evenly into Extension
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
Preparing the Body and Mind for Padmasana
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
Seated Poses and Open Twists (Level 1/2)
A seated and forward bend class for level 1/2 students where we will be focussing on opening up the hamstrings and achieving extra length through a series of open twists.
The Concept of Timing in Standing Poses (Level 1/2)
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.