Found 99 results, page 4 of 5
Iyengar yoga for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Iyengar yoga for beginners class 2
This is the second class for students new to Iyengar yoga.
Forward bends for experienced students
This sequence aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.
Forward Bends for Intermediate Students (301)
Intermediate to advanced level forward bends taught by Pixie Lillas.
Forward bends to strengthen your foundations
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Adapting your class practice for stiff hips
Part 3 of a 3-part series working with the hips and groin.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Daily sequence focusing on sitting poses and forward bends
A nice short session of sitting and forward bends.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall.
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
Forward bend sequence to develop your foundations
This class helps to build on your foundations with a focus on forward bends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
Paschimottanasana (Seated Forward Bend)
A look at how to do Paschimottanasana (Seated Forward Bend) in the Iyengar method.