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Forward Bends to Facilitate Self-Reflection
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
Advanced Backbends to Further Your Practice
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
Restorative and Pranayama Class to Quieten the Mind
A basic level restorative class with a brief asana practice followed by guided meditation.
Restorative and Pranayama to Facilitate Grounding
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Gentle Introduction to Standing Poses
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
Soothing Restorative Class for Experienced Students
This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.
Grounding and Observation in Backbends
In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.
Anchoring Yourself In Standing Poses (Level 3)
In this class, we will be focussing on achieving stability and focus in standing poses, anchoring ourselves through the feet, and reaching a greater sense of awareness in our actions.
Developing your Foundations with Standing Poses (Level 1/2)
A nice dynamic standing pose sequence where lower-level students will get a chance to strengthen and work on developing their foundations.
Restorative Session to Soften and Increase Capacity
After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
Weight Distribution and Alignment in Backbends
In this class, advanced students and those going through teacher training will look at how to apply the ideas of weight distribution and alignment, especially insofar as they're related to inversions and backbends.
Easter Workshop at the Balmain Iyengar Yoga Studio
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Preparing the Body and Mind for Padmasana
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
Gaining Insight Through Self-Observation
Why do we choose one variation rather than another?
Finding New Approaches to Familiar Poses
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.