Found 47 results, page 1 of 2
Miscellaneous session to free body of excess tension (Level 1/2)
In this session, level 1-2 students will explore ways of letting go of the tension in their muscles and joints that prevents them from moving deeper into poses and becoming more flexible.
Encouraging Relaxation Through Use of Props (Level 1/2)
In this class, we will dedicate a lot of time to guided meditation lying down, during which Pixie will lead you to a place where you can simply let go and relax, little by little, both physically and mentally.
Twisting in Standing Poses with Wall Support (Level 3)
A fairly advanced sequence focussed on twisting in standing poses.
Observing your Restrictions in Twists with Props (Advanced)
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
Mindfulness in Forward Bends (Level 3)
This is a class for advanced students, in which we will go through a wide variety of seated forward bends and observe the actions required to make the most out of each pose.
Forward Bends with a Focus on Legs (Level 3)
In this video, we will be looking at the subtle actions in our legs as we extend in forward bends.
Developing abdominal strength and balance (Level 1/2)
A sequence focussed on developing the abdominal muscles while also working on balance, in inverted, seated, and supine asanas.
Pranayama with seated meditation in Siddhasana (Level 1/2)
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
Miscellaneous Class with Arm Balances (Advanced)
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
Restorative and Pranayama with Different Support Configurations (Advanced)
An advanced-level restorative class in which we will experiment with different support configurations to achieve evenness in our bodies.
Intense Backbends Class with Splits (Advanced)
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Forward Bends with a Focus on the Inner Groin (Advanced)
In this advanced class, we will be going through a wide range of standing and seated forward bends, focussing on opening up the inner groin in order to prepare the body for Padmasana and other high-level seated postures.
Dynamic Miscellaneous Class (Level 3)
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
Wednesday Advanced Term 2 (Miscellaneous Flow)
In this live video, filmed at the Balmain Iyengar Yoga Studio, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Term 2 (Coming to Pranayama)
This is a live restorative and pranayama class for advanced students and teacher trainees.
Wednesday Advanced Term 2 (Forward Bends and Twists)
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
Wednesday Advanced Term 2 (Mindfulness in Standing Poses)
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.