Found 33 results, page 1 of 2
Restorative Session with Guided Seated Meditation (Level 3)
This is a restorative class for high-level students in which we'll be spending most of the session preparing for guided seated pranayama.
Finding Evenness in Forward Bends (Level 3)
In this advanced-level class, we will be exploring the actions involved in achieving evenness in forward bend asanas, both standing and seated.
Wednesday Advanced Term 2 (Coming to Pranayama)
This is a live restorative and pranayama class for advanced students and teacher trainees.
Wednesday Advanced Term 2 (Releasing Tension with Backbends)
This is a well-rounded class which will be split into two parts: the warm-up (standing poses) and the main part (backbends).
Wednesday Advanced Term 2 (Mindfulness in Standing Poses)
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.
Wednesday Advanced Term 2 (Miscellaneous)
In today's live video, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Term 2 (Backbends)
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
Wednesday Advanced Term 2 (Forward Bends)
In this second class of the new term, we will be looking at sitting poses and forward bends, opening up through the hips and hamstrings.
Tuesday Level 3 Class (8)(Restorative/Pranayama)
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
Tuesday Level 3 Class (7)(Backbends)
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
Wednesday Advanced Class (6)(Standing Poses)
This is a live standing pose class for advanced level students, filmed at the Balmain Iyengar Yoga Studio, taught by Pixie Lillas.
Tuesday Level 3 Class (Standing Poses)
In this week's class, we will be focussing on alignment and evenness in our standing poses.
Tuesday Level 3 Class (4)(Miscellaneous/Shoulders/Twists)
This is a more dynamic class, featuring a wide range of asanas.
Wednesday Advanced Class (4)(Restorative/Pranayama)
This is a restorative live session aimed at advanced students.
Wednesday Advanced Class (3)(Backbends)
This is a live recording of the third advanced class of the first term of 2021. We will be taking a closer look at backbends.
Tuesday Level 3 Class (2)(Backbends)
The second class in our Level 3 class series.