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Forward Bends to Facilitate Self-Reflection
An advanced-level forward bend class that helps us explore our potential for growth by paying attention to our limitations.
Standing Poses to Facilitate Progress
A fast-paced, dynamic class focussing on standing asanas.
Restorative and Pranayama Class to Quieten the Mind
A basic level restorative class with a brief asana practice followed by guided meditation.
Going Deeper into Backbends with Props
Learn how to use familiar props to help you achieve more extension in backbends
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Miscellaneous Session with Abdominals and Twists
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
Soothing Restorative Class for Experienced Students
This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.
Releasing More Evenly into Extension
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
Anchoring Yourself In Standing Poses (Level 3)
In this class, we will be focussing on achieving stability and focus in standing poses, anchoring ourselves through the feet, and reaching a greater sense of awareness in our actions.
Expanding the Mind Through Even Extension
In this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.
Restorative Session to Soften and Increase Capacity
After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
Easter Workshop at the Balmain Iyengar Yoga Studio (pt.2)
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
Easter Workshop at the Balmain Iyengar Yoga Studio
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Strengthening the Foundations for Seated Pranayama
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
Gaining Insight Through Self-Observation
Why do we choose one variation rather than another?