Iyengar yoga courses and collections
Browse through complete courses and groups of Iyengar videos, audio and illustrations for better home practice
A five-part course which will introduce you to the very basics of Iyengar yoga.
This is an on-going series of classes for students with over 6 months experience practicing Iyengar yoga. A new class is released every Wednesday at 7pm AEST.
This is an on-going series of classes for students with over 3 years experience practicing Iyengar yoga. A new class is released every Monday at 7pm AEST.
This 4-part course aimed at students with more than 3-4 years experience with Iyengar yoga. It includes standing poses, forward bends, backbends and a restorative and pranayama session taught by Pixie Lillas.
Iyengar Yoga Live. Real classes shot at the Balmain Iyengar Yoga Studio. A 9-part program for intermediate to advanced level students with over 3 years experience with Iyengar yoga. We follow a typical Iyengar yoga trajectory with a new focus each week. Standing poses, forward bends, backbends, restorative and miscellaneous.
Live classes: Real Iyengar yoga classes following a 10-week program. Taught by Pixie Lillas to advanced level students. Aimed at students with over 4 years experience, teacher trainees and certified teachers.
A series of very short video classes, each less than 10 minutes long. These are intended to be strung together in whatever combination that suits your needs to fit a little extra yoga into your day.
Students are taught by Pixie Lillas and move through 5 full-length Iyengar video classes. Each focuses on a different asana. You will cover all the core Iyengar yoga pose groups.
This 3-part course works deep into the hips to minimise pain and restriction. Part 1 works with hips in spasm, part 2 looks at a deeper extention and part 3 looks at how to modify your class for chronic tightness and pain.
This pair of videos were put together to help target common pains and discomfort in the knees and the surrounding muscles.
Back pain is a tiring and frustrating issue that many Iyengar yoga students live with. This course aims to first provide relief for any existing symptoms, then show you how to work deeper into the back and finally how to adjust your class for more persistent pain.
A mini-version of a full course of Iyengar yoga. Addresses the core poses to keep up your foundation across each asana group. Great for daily practice when time is short.
A 5-part course led by Pixie Lillas suited to students with 3-9 months experience and beyond. Standing poses, forward bends, backbends, restorative and a focused class on neck, hips and shoulders.
Alan Goode takes students through 8 audio classes in this in-depth series focusing on pranayama.