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Yoga Vastu > Iyengar yoga courses and collections

Iyengar yoga courses and collections

Browse through complete courses and groups of Iyengar videos, audio and illustrations for better home practice

COURSE

A series focussing on weight-bearing

A series of three short videos, featuring modified poses to help build confidence and balance, tone our muscles, and maintain good bone density.

Alternatives to Sirsasana
  Part 1 of 3
VIDEO: Sequence
18 mins

Alternatives to Sirsasana
Alternatives to Shoulderstand
  Part 2 of 3
VIDEO: Sequence
22 mins

Alternatives to Shoulderstand
Weight-bearing and balance poses to build confidence and bone density
  Part 3 of 3
VIDEO: Sequence
25 mins

Weight-bearing and balance poses to build confidence and bone density
General
3
COURSE

Tuesday Intermediate-Advanced Class – Term 3 2020

A live 9-week course shot at Balmain Iyengar Yoga Studio in August 2020. Intended for intermediate and advanced students. Each class will focus on different aspects, making the overall course quite wholesome and comprehensive.

Forward Bends and Hip-Opening Poses for Intermediate and Advanced Students
  Part 1 of 1
VIDEO: Live class
89 mins

Forward Bends and Hip-Opening Poses for Intermediate and Advanced Students
GeneralExperienced
Ongoing course
COURSE

Wednesday Advanced Class – Term 3 2020

An ongoing 9-week course developed especially for teacher trainees and teachers with over 5 years of experience.

Forward Bends for Advanced Students
  Part 1 of 1
VIDEO: Live class
118 mins

Forward Bends for Advanced Students
Experienced
Ongoing course
COURSE

Online Iyengar Yoga Workshops with Pixie Lillas

A series of online yoga workshops, taught by Pixie Lillas at Balmain Iyengar Yoga Studio. It includes longer videos, which aim to offer a more detailed look at each of the studied poses.

Intensive Workshop: Balancings and Backbends
  Part 1 of 1
VIDEO: Live class
156 mins

Intensive Workshop: Balancings and Backbends
Experienced
Ongoing course
COURSE

Building stability and focus in your yoga poses

A series of five relatively short videos aiming to improve your stability and focus. Each video will explore a different pose type.

Finding focus and stability in standing poses
  Part 1 of 5
VIDEO: Sequence
46 mins

Finding focus and stability in standing poses
Finding stability and focus in sitting poses and forward bends
  Part 2 of 5
VIDEO: Sequence
49 mins

Finding stability and focus in sitting poses and forward bends
Building stability and focus in backbends
  Part 3 of 5
VIDEO: Sequence
49 mins

Building stability and focus in backbends
Developing stability and focus using supports
  Part 4 of 5
VIDEO: Sequence
45 mins

Developing stability and focus using supports
Building stability and focus in restorative poses
  Part 5 of 5
VIDEO: Sequence
48 mins

Building stability and focus in restorative poses
General
5
COURSE

Iyengar Yoga for Beginners: 6-part course

A practically prop-free, easy-to-follow 6-part course that will introduce you to the basics of Iyengar yoga.

Iyengar Yoga for Beginners – Session 1
  Part 1 of 6
VIDEO: Sequence
50 mins

Iyengar Yoga for Beginners – Session 1
Iyengar Yoga for Beginners – Session 2
  Part 2 of 6
VIDEO: Sequence
38 mins

Iyengar Yoga for Beginners – Session 2
Iyengar Yoga for Beginners – Session 3
  Part 3 of 6
VIDEO: Sequence
48 mins

Iyengar Yoga for Beginners – Session 3
Iyengar Yoga for Beginners – Session 4
  Part 4 of 6
VIDEO: Sequence
50 mins

Iyengar Yoga for Beginners – Session 4
Iyengar Yoga for Beginners – Session 5
  Part 5 of 6
VIDEO: Sequence
44 mins

Iyengar Yoga for Beginners – Session 5
Iyengar Yoga for Beginners – Session 6
  Part 6 of 6
VIDEO: Sequence
37 mins

Iyengar Yoga for Beginners – Session 6
Beginner
6
COURSE

Beginners course – Iyengar yoga foundations

A five-part course which will introduce you to the very basics of Iyengar yoga.

Iyengar yoga foundations for beginners class 1
  Part 1 of 5
VIDEO: Sequence
65 mins

Iyengar yoga foundations for beginners class 1
Iyengar yoga foundations for beginners class 2
  Part 2 of 5
VIDEO: Sequence
58 mins

Iyengar yoga foundations for beginners class 2
Iyengar yoga foundations for beginners class 3
  Part 3 of 5
VIDEO: Sequence
54 mins

Iyengar yoga foundations for beginners class 3
Iyengar yoga foundations for beginners class 4
  Part 4 of 5
VIDEO: Sequence
75 mins

Iyengar yoga foundations for beginners class 4
Iyengar yoga foundations for beginners class 5
  Part 5 of 5
VIDEO: Sequence
75 mins

Iyengar yoga foundations for beginners class 5
Beginner
5
COURSE

Weekly classes for general level students

This is an on-going series of classes for students with over 6 months experience practicing Iyengar yoga. A new class is released every Wednesday at 7pm AEST.

Backbends for general level students (207)
  Part 1 of 11
VIDEO: Sequence
80 mins

Backbends for general level students (207)
Forward bends for general students (208)
  Part 2 of 11
VIDEO: Sequence
88 mins

Forward bends for general students (208)
Hip focus session for general students (209)
  Part 3 of 11
VIDEO: Sequence
86 mins

Hip focus session for general students (209)
Shoulder-opening poses with restorative and pranayama (210)
  Part 4 of 11
VIDEO: Sequence
87 mins

Shoulder-opening poses with restorative and pranayama (210)
Standing Poses for General Students (211)
  Part 5 of 11
VIDEO: Sequence
80 mins

Standing Poses for General Students (211)
Dynamic forward bend session (212)
  Part 6 of 11
VIDEO: Sequence
83 mins

Dynamic forward bend session (212)
Energy-lifting backbends for general students (213)
  Part 7 of 11
VIDEO: Sequence
75 mins

Energy-lifting backbends for general students (213)
General level sitting, restorative and lying pranayama (214)
  Part 8 of 11
VIDEO: Sequence
75 mins

General level sitting, restorative and lying pranayama (214)
Shoulders, abdominals plus inversions miscellaneous (215)
  Part 9 of 11
VIDEO: Sequence
85 mins

Shoulders, abdominals plus inversions miscellaneous (215)
Standing pose sequence with the whole back to the wall (216)
  Part 10 of 11
VIDEO: Sequence
89 mins

Standing pose sequence with the whole back to the wall (216)
Forward bends with groin and hip opening focus (217)
  Part 11 of 11
VIDEO: Sequence
92 mins

Forward bends with groin and hip opening focus (217)
General
11
COURSE

Weekly classes for experienced students

This is an on-going series of classes for students with over 3 years experience practicing Iyengar yoga. A new class is released every Monday at 7pm AEST.

Backbends for Experienced Students (407)
  Part 1 of 12
VIDEO: Sequence
90 mins

Backbends for Experienced Students (407)
Forward bends for experienced students (408)
  Part 2 of 12
VIDEO: Sequence
85 mins

Forward bends for experienced students (408)
Hips and arms balancings for experienced students (409)
  Part 3 of 12
VIDEO: Sequence
93 mins

Hips and arms balancings for experienced students (409)
Restorative and pranayama for experienced students (410)
  Part 4 of 12
VIDEO: Sequence
98 mins

Restorative and pranayama for experienced students (410)
Standing Poses for Experienced Students (411)
  Part 5 of 12
VIDEO: Sequence
83 mins

Standing Poses for Experienced Students (411)
Forward bends with short timings for a extended range of poses (412)
  Part 6 of 12
VIDEO: Sequence
92 mins

Forward bends with short timings for a extended range of poses (412)
Backbend Variations for Experienced Students (413)
  Part 7 of 12
VIDEO: Sequence
90 mins

Backbend Variations for Experienced Students (413)
Experienced level restorative and pranayama (414)
  Part 8 of 12
VIDEO: Sequence
85 mins

Experienced level restorative and pranayama (414)
Miscellaneous: shoulders, sitting and balancing for experienced students (415)
  Part 9 of 12
VIDEO: Sequence
95 mins

Miscellaneous: shoulders, sitting and balancing for experienced students (415)
Diagonal standing poses for tight hips and sacrum (416)
  Part 10 of 12
VIDEO: Sequence
93 mins

Diagonal standing poses for tight hips and sacrum (416)
Experienced level forward bends, emphasising leg and groin work (417)
  Part 11 of 12
VIDEO: Sequence
95 mins

Experienced level forward bends, emphasising leg and groin work (417)
Experienced level Backbends with Focus on Urdhva Dhanurasana, with the legs holding the pose
  Part 12 of 12
VIDEO: Sequence
92 mins

Experienced level Backbends with Focus on Urdhva Dhanurasana, with the legs holding the pose
Experienced
12
COURSE

4-part Iyengar yoga course for experienced students

This 4-part course aimed at students with more than 3-4 years experience with Iyengar yoga. It includes standing poses, forward bends, backbends and a restorative and pranayama session taught by Pixie Lillas.

Standing Poses for Experienced Students
  Part 1 of 4
VIDEO: Sequence
78 mins

Standing Poses for Experienced Students
Forward bends for experienced students
  Part 2 of 4
VIDEO: Sequence
79 mins

Forward bends for experienced students
Backbend Variations derived from Guruji
  Part 3 of 4
VIDEO: Sequence
92 mins

Backbend Variations derived from Guruji
Restorative and Pranayama for Advanced Students
  Part 4 of 4
VIDEO: Sequence
53 mins

Restorative and Pranayama for Advanced Students
Experienced
4
COURSE

Iyengar Live: 9-part course for Intermediate to Advanced Students

Iyengar Yoga Live. Real classes shot at the Balmain Iyengar Yoga Studio. A 9-part program for intermediate to advanced level students with over 3 years experience with Iyengar yoga. We follow a typical Iyengar yoga trajectory with a new focus each week. Standing poses, forward bends, backbends, restorative and miscellaneous.

Forward Bends for Intermediate Students (301)
  Part 1 of 2
VIDEO: Live class
85 mins

Forward Bends for Intermediate Students (301)
Restorative Session for Intermediate Students (301)
  Part 2 of 2
VIDEO: Live class
85 mins

Restorative Session for Intermediate Students (301)
Experienced
2
COURSE

Iyengar Live: Advanced Course for Experienced Students

Live classes: Real Iyengar yoga classes following a 10-week program. Taught by Pixie Lillas to advanced level students. Aimed at students with over 4 years experience, teacher trainees and certified teachers.

Standing Poses for Advanced Students (401)
  Part 1 of 2
VIDEO: Live class
112 mins

Standing Poses for Advanced Students (401)
Backbends for Advanced Students (403)
  Part 2 of 2
VIDEO: Live class
116 mins

Backbends for Advanced Students (403)
Experienced
2
COURSE

Iyengar yoga in under 10 minutes (mini sequences)

A series of very short video classes, each less than 10 minutes long. These are intended to be strung together in whatever combination that suits your needs to fit a little extra yoga into your day.

Mini sequence for shoulders and upper back
  Part 1 of 5
VIDEO: Sequence
6 mins

Mini sequence for shoulders and upper back
Mini-sequence for hips and knees
  Part 2 of 5
VIDEO: Sequence
5 mins

Mini-sequence for hips and knees
Mini-sequence for lower back and legs
  Part 3 of 5
VIDEO: Sequence
5 mins

Mini-sequence for lower back and legs
Mini-sequence for opening the hips and releasing the lower back
  Part 4 of 5
VIDEO: Sequence
7 mins

Mini-sequence for opening the hips and releasing the lower back
Mini-sequence to open up through the legs and hips
  Part 5 of 5
VIDEO: Sequence
7 mins

Mini-sequence to open up through the legs and hips
BeginnerGeneral
5
COURSE

Strengthening your Iyengar yoga foundations: 5-part course

Students are taught by Pixie Lillas and move through 5 full-length Iyengar video classes. Each focuses on a different asana. You will cover all the core Iyengar yoga pose groups.

Standing poses for strengthening your foundations
  Part 1 of 5
VIDEO: Sequence
69 mins

Standing poses for strengthening your foundations
Forward bends to strengthen your foundations
  Part 2 of 5
VIDEO: Sequence
61 mins

Forward bends to strengthen your foundations
Backbends to strengthen your foundations
  Part 3 of 5
VIDEO: Sequence
70 mins

Backbends to strengthen your foundations
Restorative and pranayama to strengthen your foundations
  Part 4 of 5
VIDEO: Sequence
64 mins

Restorative and pranayama to strengthen your foundations
Miscellaneous class with a lower-back focus to strengthen your foundations
  Part 5 of 5
VIDEO: Sequence
48 mins

Miscellaneous class with a lower-back focus to strengthen your foundations
BeginnerGeneral
5
COURSE

Iyengar yoga for restrictions and pain in hips, groin and upper thigh

This 3-part course works deep into the hips to minimise pain and restriction. Part 1 works with hips in spasm, part 2 looks at a deeper extention and part 3 looks at how to modify your class for chronic tightness and pain.

Working with stiffness and restriction in the hips and upper thighs
  Part 1 of 3
VIDEO: Sequence
37 mins

Working with stiffness and restriction in the hips and upper thighs
Adapting your class practice for stiff hips
  Part 2 of 3
VIDEO: Sequence
50 mins

Adapting your class practice for stiff hips
Working deeper into stiff and tight hips
  Part 3 of 3
VIDEO: Sequence
40 mins

Working deeper into stiff and tight hips
GeneralExperienced
3
COURSE

Two-part course focusing on the knees

This pair of videos were put together to help target common pains and discomfort in the knees and the surrounding muscles.

Relief for troublesome sore knees from overuse or minor injury
  Part 1 of 2
VIDEO: Sequence
30 mins

Relief for troublesome sore knees from overuse or minor injury
Opening and moving deeper into the knees
  Part 2 of 2
VIDEO: Sequence
44 mins

Opening and moving deeper into the knees
BeginnerGeneralExperienced
2
COURSE

Iyengar yoga for back pain course

Back pain is a tiring and frustrating issue that many Iyengar yoga students live with. This course aims to first provide relief for any existing symptoms, then show you how to work deeper into the back and finally how to adjust your class for more persistent pain.

Relief for tight and sore back muscles
  Part 1 of 4
VIDEO: Sequence
39 mins

Relief for tight and sore back muscles
Chair twists to mobilise and release the back
  Part 2 of 4
VIDEO: Sequence
16 mins

Chair twists to mobilise and release the back
Deep sequence for release of stiff neck and upper back
  Part 3 of 4
VIDEO: Sequence
34 mins

Deep sequence for release of stiff neck and upper back
Adjusting your Iyengar class practice for back pain
  Part 4 of 4
VIDEO: Sequence
52 mins

Adjusting your Iyengar class practice for back pain
GeneralExperienced
4
COURSE

Short daily practice to balance your week: 5-part course

A mini-version of a full course of Iyengar yoga. Addresses the core poses to keep up your foundation across each asana group. Great for daily practice when time is short.

Daily sequence focusing on standing poses
  Part 1 of 5
VIDEO: Sequence
27 mins

Daily sequence focusing on standing poses
Daily sequence focusing on sitting poses and forward bends
  Part 2 of 5
VIDEO: Sequence
35 mins

Daily sequence focusing on sitting poses and forward bends
Daily sequence focusing on backbends
  Part 3 of 5
VIDEO: Sequence
24 mins

Daily sequence focusing on backbends
Daily sequence focusing on restorative poses
  Part 4 of 5
VIDEO: Sequence
31 mins

Daily sequence focusing on restorative poses
Daily sequence for miscellaneous hip and groin opening poses
  Part 5 of 5
VIDEO: Sequence
29 mins

Daily sequence for miscellaneous hip and groin opening poses
BeginnerGeneralExperienced
5
COURSE

Developing your foundations: 5-part course

A 5-part course led by Pixie Lillas suited to students with 3-9 months experience and beyond. Standing poses, forward bends, backbends, restorative and a focused class on neck, hips and shoulders.

Standing pose sequence to develop your foundations
  Part 1 of 5
VIDEO: Sequence
62 mins

Standing pose sequence to develop your foundations
Forward bend sequence to develop your foundations
  Part 2 of 5
VIDEO: Sequence
73 mins

Forward bend sequence to develop your foundations
Backbend sequence to develop your foundations
  Part 3 of 5
VIDEO: Sequence
60 mins

Backbend sequence to develop your foundations
Restorative and pranayama to develop your foundations
  Part 4 of 5
VIDEO: Sequence
51 mins

Restorative and pranayama to develop your foundations
Healing yoga poses for shoulders, neck and hips
  Part 5 of 5
VIDEO: Sequence
72 mins

Healing yoga poses for shoulders, neck and hips
BeginnerGeneral
5
COURSE

Pranayama Series with Alan Goode (8 classes)

Alan Goode takes students through 8 audio classes in this in-depth series focusing on pranayama.

Pranayama (1 of 8): Ujjayi, Bhramari, Viloma 4-6
  Part 1 of 8
AUDIO

Pranayama (1 of 8): Ujjayi, Bhramari, Viloma 4-6
Pranayama (2 of 8): Ujjayi4-8, Viloma 1-6
  Part 2 of 8
AUDIO

Pranayama (2 of 8): Ujjayi4-8, Viloma 1-6
Pranayama (3 of 8): Brahmari, Ujjayi4,8, Viloma 4
  Part 3 of 8
AUDIO

Pranayama (3 of 8): Brahmari, Ujjayi4,8, Viloma 4
Pranayama (4 of 8): Ujjayi Viloma 1,3, Ujjayi8, AK
  Part 4 of 8
AUDIO

Pranayama (4 of 8): Ujjayi Viloma 1,3, Ujjayi8, AK
Pranayama (5 of 8): wave, Ujj4, 8, AK
  Part 5 of 8
AUDIO

Pranayama (5 of 8): wave, Ujj4, 8, AK
Pranayama (6 of 8): Ujjayi, Bhramari, AK, BK
  Part 6 of 8
AUDIO

Pranayama (6 of 8): Ujjayi, Bhramari, AK, BK
Pranayama (7 of 8): Ujj, Bhr, AK BK
  Part 7 of 8
AUDIO
43 mins

Pranayama (7 of 8): Ujj, Bhr, AK BK
Pranayama (8 of 8): Ujjayi 4-8, Viloma1-6
  Part 8 of 8
AUDIO

Pranayama (8 of 8): Ujjayi 4-8, Viloma1-6
GeneralExperienced
8