Daily short sequence focusing on backbends and back opening poses
Pixie leads you through a sequence of backbends for when you’re short on time, or just want to do a bit of practice in the morning before running out the door. A great routine you can return to regularly.
Adho Mukha Svanasana (dogpose) and Urdhva Mukha Svanasana (upward dog) lead us into some backbends to the floor: Salabasana one leg at a time, then the full pose; Ustrasana and Chatushpadasana. We release the back in Dogpose and Virasana forwards with hands to the blocks.
Video stills for this Iyengar sequence
- 2x Blanket
Illustrated sequence of video
Download and print the free illustrated sequence of this video.