Found 37 results, page 1 of 2
Class with a lower-back focus to strengthen your foundations
A miscellaneous sequence aimed at releasing the lower back.
Relief for sore knees from overuse or minor injury
A short sequence aimed at providing relief for sore or injured knees.
Adjusting your Iyengar class practice for back pain
A more classical sequence adjusted for back pain.
Daily miscellaneous hip and groin opening sequence
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.
Daily mini-sequence focussing on backbends
A short backbend sequence to help you open up the back of your body.
Healing yoga poses for shoulders, neck and hips
A miscellaneous sequence focusing on many different parts of the body.
Alleviating stiffness in the neck and upper back
A short morning sequence to help you release stiffness, especially in the upper back.
Stabilising sequence of standing poses to the wall
A set of standing poses aimed at stabilising you both physically and mentally.
Restorative and pranayama to develop your foundations
Using the support of bolsters in different ways to regenerate energy and open up the body.
Iyengar Yoga for Beginners (No Props)-Session 1
First session of beginners Iyengar yoga course.
Standing pose sequence to develop your foundations
A sequence aimed at strengthening your foundations in the standing postures.
Preparatory backbend sequence to build your ability
A series of preparatory backbends to get your spine ready for more advanced backbends.
Experienced level forward bends, emphasising leg and groin work (417)
Experienced leg and hip extension sequence aimed at strengthening your foundations.