Found 102 results, page 1 of 5
Menstruation practice for second half of cycle
A sequence for the second part of the menstrual cycle, when our energy levels are a bit higher.
Seated Forward Bends with Short Timings
A dynamic sequence, taking you through many seated forward bends.
Action and Observation in Standing Poses
Standing poses are a cornerstone of yoga practice, and they exemplify the principles of action and observation in Iyengar yoga.
Opening and Moving Deeper into the Knees
Opening up and working a little bit more deeply into the knees.
Restorative Shoulder and Back Opening
Shoulder and back-opening poses, followed by a deeply restorative pranayama session.
Standing Poses for Experienced Students
A standing pose sequence, where we focus on the details of the postures.
Classic Restorative and Pranayama Session
A classic restorative and pranayama session aimed at all students.
Building strength and flexibility with support
Building stability and flexibility through standing poses and forward bends.
General-Level Shoulders, Abdominals and Hips
A fast-paced sequence focusing on abdominals, neck, shoulders, and hips.
Pranayama sequence for experienced students
A few restorative postures followed mainly by seated pranayama.
Dynamic Forward Bends for General Level
Basic forward bend sequence to enhance your awareness of your abilities.
Standing Asanas for General-Level Students
Using the back foot to the wall to work on correcting certain poses.
Building stability and focus in restorative poses
Seeing how to use supports to enhance the level of focus in restorative poses
Advanced Backbend Sequence from Guruji
A challenging, uplifting and satisfying sequence originally put together by BKS Iyengar.