Found 79 results, page 1 of 4
Forward bend sequence to develop your foundations
A forward bend sequence to help you strengthen your foundations.
Standing Poses and Preparatory Inversions
Building strength and stability in the arms and legs.
Restorative and pranayama with minimal props
A slightly shorter restorative and basic pranayama session with fewer props.
Energy-lifting backbends for general students
A backbend session working with the chair.
Finding focus and stability in standing poses
Anchor yourself through these foundational standing poses
Adapting your class practice for stiff hips
A sequence aimed at opening up the hips and groin.
Dynamic backbend session for general-level students
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
Forward bends to strengthen your foundations
A foundation session focusing on forward bends.
Hip focus and arm balances for experienced students
Hip-opening exercises and advanced balancing poses.
Immune support and nerve calming sequence
A sequence that is restorative, uplifting, calming, and beneficial for the immune system.
Cooling Restorative Session with Hip Focus
Restorative sequence with added focus on hips
Short backbend sequence to increase energy and motivation
A more dynamic session, aiming at increasing your energy levels in the morning.
Foundational Iyengar Standing Poses for Beginners
The second part of the foundations course for beginners.
Class with Focus on Shoulders and Abdominals
Miscellaneous poses focusing on the shoulders and abdominals.