Found 14 results, page 1 of 1
Backbends for Newer Students 6-18 Months Experience
A backbend sequence for students with 6-18 months experience.
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.
Complete Standing Pose Sequence – Grounding and Focus
Full standing pose practice, learning the classical sequence and finding the rhythm of the practice.
Simple Energizing Backbend Sequence
An uplifting backbend sequence for students with 6-18 months experience
Simple Forward Bend Sequence
A sequence to open hips and to let knees explore a full range of movement.