Found 103 results, page 1 of 5
Strengthening and Elongation in Backbends
A session for Level 2 students focussing on standing poses and backbends
Menstruation practice for second half of cycle
A sequence for the second part of the menstrual cycle, when our energy levels are a bit higher.
Sequencing of Actions in your Practice
A miscellaneous session focusing on the sequencing of actions.
Action and Observation in Standing Poses
Standing poses are a cornerstone of yoga practice, and they exemplify the principles of action and observation in Iyengar yoga.
Uplifting Sequence for Mood and Energy Boost
A short, dynamic sequence aimed at replenishing your energy levels.
Opening and Moving Deeper into the Knees
Opening up and working a little bit more deeply into the knees.
Backbend Variations Derived from Guruji
A slightly adapted sequence handed down from Guruji.
Classic Restorative and Pranayama Session
A classic restorative and pranayama session aimed at all students.
Standing Pose Sequence for Experienced Students
Standing poses to help you strengthen your foundations and to get grounded
General-Level Shoulders, Abdominals and Hips
A fast-paced sequence focusing on abdominals, neck, shoulders, and hips.
Advanced Backbends Working with the Legs
A sequence focusing on backbends, aiming to build up your foundations for Urdhva Dhanurasana.
Dynamic Forward Bends for General Level
Basic forward bend sequence to enhance your awareness of your abilities.
Shoulder and neck release sequence
This sequence will help to increase circulation, release tightness in the upper thoracic and shoulder area, thereby assisting the neck in getting more freedom.
Building stability and focus in restorative poses
Seeing how to use supports to enhance the level of focus in restorative poses