Found 21 results, page 1 of 1
Restorative and pranayama to develop your foundations
Using the support of bolsters in different ways to regenerate energy and open up the body.
Iyengar Yoga for Beginners (No Props)-Session 1
First session of beginners Iyengar yoga course.
Standing pose sequence to develop your foundations
A sequence aimed at strengthening your foundations in the standing postures.
Preparatory backbend sequence to build your ability
A series of preparatory backbends to get your spine ready for more advanced backbends.
Experienced level forward bends, emphasising leg and groin work (417)
Experienced leg and hip extension sequence aimed at strengthening your foundations.
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.
Backbends for Newer Students 6-18 Months Experience
A backbend sequence for students with 6-18 months experience.
Basic Standing Pose Sequence – Focus
A sequence to consolidate basic standing poses.
Calming Insomnia Sequence
A sequence to help calm the mind and body for those suffering from insomnia.
Standing Poses for Beginners Moving to Level 1
A consolidation of standing poses for advancing beginners.
Forward Bends Sequence
This sequence builds on and consolidates the simple forward bend sequence.
Simple Energizing Backbend Sequence
An uplifting backbend sequence for students with 6-18 months experience