Found 71 results, page 2 of 3
A short session focusing on hips and abdominals
Working on shoulders, hips, upper back, and abdominals.
Foundational forward bend and seated sequence
A basic forward-bend sequence to quieten the nervous system.
Restorative and pranayama to strengthen your foundations
A restorative session teaching us to focus on the breath and its effects on the body.
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.
Class with a lower-back focus to strengthen your foundations
A miscellaneous sequence aimed at releasing the lower back.
Backbends to strengthen your foundations
A backbend sequence to help build up your foundations.
Adjusting your Iyengar class practice for back pain
A more classical sequence adjusted for back pain.
Daily mini-sequence focussing on restorative poses
A short restorative sequence to help you recover your energy.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.
Daily standing pose mini-sequence
A short standing pose sequence, great for strengthening your foundations.
Healing yoga poses for shoulders, neck and hips
A miscellaneous sequence focusing on many different parts of the body.
Short dynamic and energising sequence
A short energising sequence with a more dynamic approach to the standing postures.
Stabilising sequence of standing poses to the wall
A set of standing poses aimed at stabilising you both physically and mentally.