Found 101 results, page 2 of 5
Building your Yoga Inversions
A recap session to strengthen the foundations necessary for performing inversions.
Restorative and pranayama with minimal props
A slightly shorter restorative and basic pranayama session with fewer props.
Revitalising Forward Bend Sequence
A slightly more quiet forward bend session with support.
Finding focus and stability in standing poses
Anchor yourself through these foundational standing poses
Dynamic backbend session for general-level students
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
Hip focus and arm balances for experienced students
Hip-opening exercises and advanced balancing poses.
Iyengar sequence to energise the body and mind
A short, dynamic, energising sequence.
Cooling Restorative Session with Hip Focus
Restorative sequence with added focus on hips
Foundational Iyengar Standing Poses for Beginners
The second part of the foundations course for beginners.