Found 44 results, page 2 of 2
Backbend sequence to develop your foundations
A sequence aimed at teaching your how to go deeper into your backbends.
Standing pose sequence to develop your foundations
A sequence aimed at strengthening your foundations in the standing postures.
Standing Poses for Advanced Students (401)
This is an experienced level class shot at the Balmain Iyengar Yoga Studio.
Experienced level forward bends, emphasising leg and groin work (417)
Experienced leg and hip extension sequence aimed at strengthening your foundations.
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.
Basic Forward Bend Sequence
A more restful forward bend sequence for when you are tired.
Basic Standing Pose Sequence – Focus
A sequence to consolidate basic standing poses.
Complete Standing Pose Sequence – Grounding and Focus
Full standing pose practice, learning the classical sequence and finding the rhythm of the practice.
Forward Bends Sequence
This sequence builds on and consolidates the simple forward bend sequence.
Backbend Sequence for Experienced Students
A backbend sequence for experienced level 2 and above
Iyengar yoga sequences for beginners through to advanced
Our sequences are divided into different levels to accommodate each individual’s journey: beginner, general, and experienced (or advanced). Within each of our sequences, you’ll also see the estimated time to complete each order. From yoga poses for shoulders and back through to stretches for the entire body, you are assured a complete set to help you find your proper alignment.
The importance of sequences in Iyengar yoga should not be underestimated. The order of the poses ensures a smooth flow after each completion, allowing you to avoid injury and get the most out of your practice. This is why it’s especially important to follow instructions, especially if you are learning Iyengar yoga poses for beginners.
Discover more about Yoga Vastu
We are proud to be the most advanced Iyenger yoga online resource available, with a combined 50 years of teaching experience. Offering a complete range of yoga audio classes, instructional videos, and articles, we are committed to providing educational material so everyone can enjoy the many benefits of practicing asana and pranayama in harmony.
Our sequences are for beginners through to intermediate and advanced levels, and are written and performed by some of Iyengar Yoga’s most experienced teachers. Whether you want to maintain your practice or pick up where you left off, our Iyengar yoga online can accommodate your needs. Having put many years of effort into research and development articles, our Yoga Vastu teachers are committed to delivering the best online yoga sequences for you.
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