This sequence focusses on finding stability in all the poses by creating an anchor to stabilise the body and the mind. An anchor point helps keep us steady so that we can see the whole body more clearly as we move into each pose. It keeps our mind centred.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.