Found 12 results, page 1 of 1
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.
Adjusting your Iyengar class practice for back pain
A more classical sequence adjusted for back pain.
Daily mini-sequence focussing on restorative poses
A short restorative sequence to help you recover your energy.
Daily mini-sequence focussing on backbends
A short backbend sequence to help you open up the back of your body.
Daily standing pose mini-sequence
A short standing pose sequence, great for strengthening your foundations.
Alleviating stiffness in the neck and upper back
A short morning sequence to help you release stiffness, especially in the upper back.
Short dynamic and energising sequence
A short energising sequence with a more dynamic approach to the standing postures.