Found 25 results, page 1 of 2
Iyengar sequence to energise the body and mind
A short, dynamic, energising sequence.
Short backbend sequence to increase energy and motivation
A more dynamic session, aiming at increasing your energy levels in the morning.
Class with Focus on Shoulders and Abdominals
Miscellaneous poses focusing on the shoulders and abdominals.
Sitting and forward bends with hip focus
Forward bend sequence with added focus on hips
Backbends for general level students
A session aimed at preparing the body for backbends.
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.
Backbends to strengthen your foundations
A backbend sequence to help build up your foundations.
Adjusting your Iyengar class practice for back pain
A more classical sequence adjusted for back pain.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.
Daily mini-sequence focussing on backbends
A short backbend sequence to help you open up the back of your body.
Healing yoga poses for shoulders, neck and hips
A miscellaneous sequence focusing on many different parts of the body.
Alleviating stiffness in the neck and upper back
A short morning sequence to help you release stiffness, especially in the upper back.