Found 33 results, page 1 of 2
Standing Poses and Preparatory Inversions
Building strength and stability in the arms and legs.
Building your Yoga Inversions
A recap session to strengthen the foundations necessary for performing inversions.
Finding focus and stability in standing poses
Anchor yourself through these foundational standing poses
Hip focus and arm balances for experienced students
Hip-opening exercises and advanced balancing poses.
Cooling Restorative Session with Hip Focus
Restorative sequence with added focus on hips
Class with Focus on Shoulders and Abdominals
Miscellaneous poses focusing on the shoulders and abdominals.
Shoulder-opening poses with restorative and pranayama
A general level pranayama session, ideal for the mornings.
A short session focusing on hips and abdominals
Working on shoulders, hips, upper back, and abdominals.
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.