The rewards of practicing Iyengar yoga at home
Yoga Vastu is an online yoga studio that brings Iyengar yoga practice to your home. Whether you need to advance at your own pace, supplement with your studio classes or you simply want to build your confidence at home, Yoga Vastu offers subscriptions that will perfectly fit your needs.
Practicing yoga on your own can be a powerful way to learn, when the right tools are at hand. Yoga Vastu provides a variety of excellent and professional resources with stunning high definition videos, audio, sequences and articles that will suit every level, and get you started on your path to achieving fitness, flexibility, and well-being in a few easy steps.
Attend your yoga session anytime, anywhere. Start with a 15-day trial with Yoga Vastu. Subscribe for unlimited access and cancel at anytime.
Personalise your yoga routine and track your progress. We cover all levels extensively, beginners to advanced. We want to give you an indepedent practice that works.
Our material is designed by certified Iyengar yoga teachers. We offer high quality video and audio lessons. Our library of sequences and articles is always accessible.
Yoga Vastu offers a 15-day free trial to get you started. Unlimited access to our online yoga school is affordable and very engaging. We are certain that our online yoga service will feel right for you at any stage of your yoga journey.
Videos, audio, sequences and articles are updated regularly with new classes, yoga techniques and focus areas to follow. Your customised profile will simplify and personalise your experience whether you are regularly practicing sequences or monitoring your advancing progress.
Flexibility, comfort and good guidance
Understanding Iyengar Yoga
A personal journey with senior Iyengar teacher and founder of Yoga Vastu, Pixie Lillas.
Pranayama – Coming to Practice
Some essential guidelines for practicing pranayama. Pixie Lillas discusses questions and uncertainties that are frequently mentioned by prospective practitioners.
A Path to Pranayama
Asanas teach us focus, awareness, timing, and patience. Through cultivation of consciousness in our physical actions, we can turn our attention inwards in Savasana and Pranayama.
Results from 6-month Yoga Trial on Healthy Seniors: Effects on Cognition and Quality of Life
Seniors who performed yoga for the study showed significant improvement in the overall quality of life.
Restorative Yoga for Women with Ovarian or Breast Cancer: Findings from a Pilot Study
Litte research has been done about using yoga intervention as a support therapy for women diagnosed with Ovarian and Breast Cancer. This study explores the feasibility of doing that.
Clinical Trial on Adherence to Yoga and Exercise Interventions
The study concluded that healthy seniors were able to adhere to the yoga program better.
Exploratory Study on Effects of a Gentle Iyengar Yoga Program on Gait in the Elderly
This study explores the use of Iyengar Yoga as a non expensive way to alleviate age related changes in gait function, stride length and other functions related to mortality in the geriatric population.