Your online Iyengar yoga studio
Practice Iyengar yoga at home with yoga videos, audio and sequences. Free 14 day trial.
Practicing yoga at home is a powerful way to learn, when the right tools are at hand
Yoga Vastu gives you access to a variety of professional resources
Iyengar yoga videos
Yoga asana explainers and classes. Shot with two cameras for detailed views of each adjustment.
Yoga audio classes
Live recordings of classes matched with illustrated sequences to help you follow along.
Illustrated yoga sequences
Detailed yoga sequences for all levels ready to print.
Iyengar yoga articles
Read about Iyengar yoga philosophy and approaches to practices in our digital library.
Detailed video classes and pose explainers
Video explainers for all poses (asanas), short sequences and longer classes taught in the Iyengar method.
Learn how to use props and follow along with close-up adjustments.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised and encourage a positive frame of mind. A focus on standing, sitting and miscellaneous mini-sequences cover many focus areas to get you out of a slump.
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back. You will work with postures that release the back and open the groins and hips.
Crystal clear audio recorded from live classes
Full-length classes with printable notes and images for setting up your equipment.
Illustrations of Sanskrit poses help you follow along easily. Asana, pranayama for all levels.
Forward Bends Asana & Pranayama Session
Pixie takes a more experienced general level class through a great opening sequence of inversions and forward bends followed by a 20 minute pranayama session.
Experienced Standing Poses Class with Pixie Lillas
An experienced standing pose class taught by Pixie Lillas at the Balmain Iyengar Yoga Studio
Free Iyengar yoga sequences to print and follow at home
Full-length or shorter practice sequences along with detailed written instructions and illustrations.
Print them and continue to progress in your yoga practice wherever you are.
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.
Iyengar yoga articles, philosophy and personal stories
Our teachers write and gather articles from the teachings of Iyengar yoga practitioners.
We are focused on providing content to help you better understand yoga practice and your body.
Flexibility, comfort and good guidance
Build your yoga practice to best meet your needs and pace. Yoga Vastu lets you supplement your classes at home at any time.
Our objective is the same for every level – to make high quality Iyengar yoga teachings available anytime and anywhere. Our professional online yoga courses are designed by certified teachers, with years of experience teaching Iyengar yoga at world-class Iyengar yoga schools.
Do you have pain or a specific area of the body you need addressing?
Request a sequence and we will work to address your area of concern in our upcoming classes.
Register to make a request now.
Find a yoga studio near me
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