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Gentle Upper and Lower Back Release
A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.
First Steps Towards Improving Balance, Stability, and Bone Density
This session is the first in the series aimed at building up confidence, stability, and bone density.
Dynamic Sun Salutations to Energise and Stabilise
This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.
Dynamic Session to Tone the Abdominals
A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.
Shoulder and Upper Back Release for All Levels
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
Gaining Insight Through Self-Observation
Why do we choose one variation rather than another?
Finding New Approaches to Familiar Poses
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
Using Wall Support to Explore Limitations (Level 3)
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
Session for Menstrual Cramp Relief
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
Methodical Approach to Observation in Iyengar Yoga (Advanced)
An advanced-level miscellaneous class focussing on a mixture of standing, sitting, and twisting poses, aimed at teaching students to observe the cues from their bodies in a more methodical way.
Miscellaneous session to free body of excess tension (Level 1/2)
In this session, level 1-2 students will explore ways of letting go of the tension in their muscles and joints that prevents them from moving deeper into poses and becoming more flexible.
Observing your Restrictions in Twists with Props (Advanced)
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
Miscellaneous session for tense shoulders and hips (Beginners)
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
Dynamic Miscellaneous Class (Level 3)
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
Uplifting and Calming Sequence for General Level Students
This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.