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Wednesday Advanced Term 2 (Miscellaneous Flow)
It's miscellaneous week and the last lesson of Term 2 at the Balmain Iyengar Yoga Studio.
Wednesday Advanced Term 2 (Miscellaneous)
In today's live video, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Tuesday Level 3 Class (4)(Miscellaneous/Shoulders/Twists)
This is a more dynamic class, featuring a wide range of asanas.
Cooling restorative session with hip focus
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
Weight-bearing and balance poses to build confidence and bone density
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.
Developing stability and focus using supports
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Warming up with Iyengar yoga
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
Shoulders, abdominals plus inversions miscellaneous (215)
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
Mini sequence for shoulders and upper back
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Relief for tight and sore back muscles
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.