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Shoulders, abdominals plus inversions miscellaneous (215)
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.
Miscellaneous: shoulders, sitting and balancing for experienced students (415)
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures.
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back.
Mini sequence for shoulders and upper back
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Relief for tight and sore back muscles
Back pain is tiring and deflating.
Deep sequence for release of stiff neck and upper back
This is a great sequence for getting deep release of the neck, shoulders and upper back region.
Healing yoga poses for shoulders, neck and hips
Many of us spend hours at our desks or on our phones, and the repetitive movement patterns can cause severe neck, hip and shoulder strain.