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Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy. A brief, dynamic session which will get your heart rate up. Great for afternoon slumps or mornings to get out the door.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Relief for tight and sore back muscles
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
Deep sequence for release of stiff neck and upper back
This is a great sequence for getting deep release of the neck, shoulders and upper back region. Minimal props required. Short, and calming.
Neck, hips and shoulders focus sequence to develop foundations
This class focuses on some neck, hip and shoulder poses that you don't often see in other classes. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.