Why would we choose one variation rather than another? This is the question we’ll be attempting to answer for ourselves in this session that is all about gaining insight through self-observation. As advanced practitioners and/or teachers, we have to become more aware of the reasons we do things a certain way.
In order to become aware of this, we need to understand which purpose each modification serves. This will ensure that we will be able to choose the modification wisely, for reasons that are clear and understandable. But to be able to make that call, for ourselves or for our students, we need to first explore each modification ourselves, to let them flow through us and listen to what our bodies are trying to tell us.