Found 34 results, page 1 of 2
Building your Inversions
This session aims at reviewing and consolidating the basic actions and preparations for understanding these three foundation inversions.
Dynamic short sequence to increase energy and motivation
A dynamic short sequence with a few backbends to increase energy and motivation for the day.
Dynamic backbend session for general level students (218)
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students. Taught by Pixie Lillas.
Experienced level Backbends with Focus on Urdhva Dhanurasana, with the legs holding the pose
This session aims to bring us into Urdhva Dhanurasana, with the body ready and the mind well focused.
Backbend Variations for Experienced Students (413)
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Backbend Variations derived from Guruji
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Backbends for Advanced Students (403)
Backbend class for advanced students. Instructed by Pixie. Part of an ongoing series allowing you to follow along with real classes.
Backbends to strengthen your foundations
Pixie leads beginner to general level students through a foundation sequence of backbends.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Backbend sequence for experienced students
A nice and dynamic backbend sequence for experienced Iyengar yoga students.
Dvi Pada Viparita Dandasana (Over chair, hands to chair legs)
A look at how to do Dvi Pada Viparita Dandasana (Over chair, hands to chair legs) in the Iyengar method.
Dvi Pada Viparita Dandasana (Over the chair, bent knees, head to floor)
A look at how to do Dvi Pada Viparita Dandasana (Over the chair, bent knees, head to floor) in the Iyengar method.
Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose)
A look at how to do Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose) in the Iyengar method.