Found 29 results, page 1 of 2
Energy-lifting backbends for general students (213)
Backbends should be practiced regularly.
Backbend Variations for Experienced Students (413)
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Backbends for Experienced Students (407)
In this practice we go through a stabilising and staight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
Backbend Variations derived from Guruji
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Miscellaneous class with a lower-back focus to strengthen your foundations
A sequence aimed at stronger foundation students.
Backbends to strengthen your foundations
Pixie leads beginner to general level students through a foundation sequence of backbends.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends.
Backbend sequence to develop your foundations
This class helps to build on your foundations with a focus on backbends.
Dvi Pada Viparita Dandasana (Over chair, hands to chair legs)
A look at how to do Dvi Pada Viparita Dandasana (Over chair, hands to chair legs) in the Iyengar method.
Urdhva Dhanurasana (Through the Chair)
A look at how to do Urdhva Dhanurasana (Through the Chair) in the Iyengar method.
Vrishikasana (Scorpion Pose)
A look at how to do Vrishikasana (Scorpion Pose) in the Iyengar method.
Dvi Pada Viparita Dandasana (Dropping back to Bench)
A look at how to do Dvi Pada Viparita Dandasana (dropping back to bench) in the Iyengar method