Found 43 results, page 1 of 2
Wednesday Advanced Term 2 (Releasing Tension with Backbends)
This is a well-rounded class which will be split into two parts: the warm-up (standing poses) and the main part (backbends).
Wednesday Advanced Term 2 (Backbends)
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
Wednesday Advanced Class (3)(Backbends)
This is a live recording of the third advanced class of the first term of 2021. We will be taking a closer look at backbends.
Tuesday Level 3 Class (2)(Backbends)
The second class in our Level 3 class series.
Consciousness in Our Yoga Practice
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
Building stability and focus in backbends
Backbends help us to feel and to find the back of our bodies.
Intensive Workshop: Balancings and Backbends
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
Building your Inversions
This session aims at reviewing and consolidating the basic actions and preparations for understanding these three foundation inversions.
Dynamic short sequence to increase energy and motivation
A dynamic short sequence with a few backbends to increase energy and motivation for the day.
Dynamic backbend session for general level students (218)
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students. Taught by Pixie Lillas.
Experienced level Backbends with Focus on Urdhva Dhanurasana, with the legs holding the pose
This session aims to bring us into Urdhva Dhanurasana, with the body ready and the mind well focused.
Backbend Variations for Experienced Students (413)
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Backbend Variations derived from Guruji
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Backbends for Advanced Students (403)
Backbend class for advanced students. Instructed by Pixie. Part of an ongoing series allowing you to follow along with real classes.
Backbends to strengthen your foundations
Pixie leads beginner to general level students through a foundation sequence of backbends.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.