Found 60 results, page 1 of 3
In-Depth Backbend Session with Chair Support
A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.
Dynamic Backbends to Energise the Body and Mind
This sequence aims to bring all the vitality of a full backbend session in 50 minutes.
Advanced Backbends to Further Your Practice
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
Backbend-Led Practice with Pixie
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Engaging the Back Body and Legs in Backbends
This session brings our focus to the back of the body (ribcage, back of the legs) and helps us experience how the legs connect to the hips to support the spine in backbends.
Weight Distribution and Alignment in Backbends
In this class, advanced students and those going through teacher training will look at how to apply the ideas of weight distribution and alignment, especially insofar as they're related to inversions and backbends.
Easter Workshop at the Balmain Iyengar Yoga Studio (pt.2)
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
Achieving Evenness and Elongation in Backbends (Advanced)
A longer backbend session for advanced-level students looking to achieve a more even elongation in their spine and to review and strengthen the foundations necessary for doing this.
Turning Theory into Practice with Backbends (Level 3)
In this mixed standing pose and backbend class, we will observe how the things we know about the poses relate to the things we actually experience as we perform them.
Miscellaneous Class with Arm Balances (Advanced)
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
Intense Backbends Class with Splits (Advanced)
In this backbend class, we will be going through several repetitions of some of the more advanced backbends, such as Kapotasana and Urdhva Dhanurasana in an attempt to consolidate the correct motions and achieve maximum elongation.
Wednesday Advanced Term 2 (Backbends)
In this advanced backbend class, we will be looking at some interesting new approaches to backbends: namely, we will introduce a pose that can be done in tandem with a partner.
Tuesday Level 3 Class (7)(Backbends)
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
Tuesday Level 3 Class (2)(Backbends)
The second class in our Level 3 class series.
Backbends with a leg and hip focus
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.