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Relief for tight and sore back muscles
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
Daily sequence focusing on restorative poses
A nice short session of restorative poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.
Restorative and pranayama to develop your foundations
This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.