Found 48 results, page 1 of 2
Dynamic Restorative Sequence
A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.
Restful Poses to Quieten the Mind
A restorative session for Level 1/2 students to learn how to retain an aware and quiet mind in restful postures.
Weekly Restorative and Pranayama Session
A short class to introduce students to the benefits of regular restorative and pranayama practice.
Restorative Poses to Enhance your Regular Practice
In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.
Restorative and Pranayama Class to Quieten the Mind
A basic level restorative class with a brief asana practice followed by guided meditation.
Writst, Shoulder and Neck Release
A session aiming to help release tightness in the shoulders and neck.
A Stress-Relieving Half-Hour Session to End the Day
A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.
Restorative Session to Soften and Increase Capacity
After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
Strengthening the Foundations for Seated Pranayama
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
Restorative: Using Props to Facilitate Observation (Level 3)
A pranayama class to help students regain a sense of novelty in restorative poses through the use of props and observation.
Encouraging Relaxation Through Use of Props (Level 1/2)
In this class, we will dedicate a lot of time to guided meditation lying down, during which Pixie will lead you to a place where you can simply let go and relax, little by little, both physically and mentally.
Miscellaneous Class with Arm Balances (Advanced)
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
Restorative and Pranayama with Different Support Configurations (Advanced)
An advanced-level restorative class in which we will experiment with different support configurations to achieve evenness in our bodies.
Wednesday Advanced Term 2 (Coming to Pranayama)
This is a live restorative and pranayama class for advanced students and teacher trainees.
Wednesday Advanced Term 2 (Restorative and Pranayama)
In today's live class we will be focussing on restorative poses.