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Restorative and Pranayama for Advanced Students
A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.
Immune support and nerve calming sequence
At this period of heightened stress, anxiety and a feeling of being out of control, it's really important to stay in touch with your body. This sequence is designed to do 3 things: engage your immune response, uplift your mood by improving circulation in your chest and lungs and calm your nervous system.
Restorative and pranayama to strengthen your foundations
A foundation sequence intended to allow for rest in the body and the mind. It requires very little energy, but brings the practitioner to a good, open and relaxed feeling both mentally and physically.
Relief for tight and sore back muscles
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
Restorative and pranayama to develop your foundations
This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.