Found 41 results, page 1 of 2
Restorative and Pranayama Class to Quieten the Mind
A basic level restorative class with a brief asana practice followed by guided meditation.
Restorative and Pranayama to Facilitate Grounding
A deeply relaxing pranayama session with guided meditation in both seated and supine positions.
A Stress-Relieving Half-Hour Session to End the Day
A stress-releasing session for general-level students that can be practiced at the end of a tiring day or after a long car ride or trip.
Soothing Restorative Class for Experienced Students
This class focusses on releasing tension in such areas as the lower back, the neck and shoulders, the hips and legs.
Restorative Session to Soften and Increase Capacity
After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
Strengthening the Foundations for Seated Pranayama
In this class, we will be working on entering into a seated meditation session in a smooth way, through an asana practice focussed on strengthening the necessary foundations.
Session for Menstrual Cramp Relief
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
Encouraging Relaxation Through Use of Props (Level 1/2)
In this class, we will dedicate a lot of time to guided meditation lying down, during which Pixie will lead you to a place where you can simply let go and relax, little by little, both physically and mentally.
Pranayama with seated meditation in Siddhasana (Level 1/2)
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
Restorative and Pranayama with Different Support Configurations (Advanced)
An advanced-level restorative class in which we will experiment with different support configurations to achieve evenness in our bodies.
Restorative Session with Guided Seated Meditation (Level 3)
This is a restorative class for high-level students in which we'll be spending most of the session preparing for guided seated pranayama.
Wednesday Advanced Term 2 (Restorative and Pranayama)
In today's live class we will be focussing on restorative poses.
Restorative and seated pranayama session for general level students
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
Basic pranayama session (learning how to sit)
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
Tuesday Level 3 Class (8)(Restorative/Pranayama)
A restorative session for Level 3 students with an in-depth look at the core principles of pranayama.
Tuesday Level 3 Class (3)(Pranayama/Restorative)
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.
Basic pranayama session 2
This session aims to build on your basic Pranayama experience.