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Sequencing Poses in a Miscellaneous Class
Experience the benefits of a session featuring many different poses and asana types.
Standing and Seated Forward Bends
A comprehensive forward bends class for lower level students.
Weekly Restorative and Pranayama Session
A short class to introduce students to the benefits of regular restorative and pranayama practice.
Restorative Poses to Enhance your Regular Practice
In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.
Gentle Upper and Lower Back Release
A session to help you release upper and lower back tension as well as work on your balance and hip opening poses.
First Steps Towards Improving Balance, Stability, and Bone Density
This session is the first in the series aimed at building up confidence, stability, and bone density.
Dynamic Sun Salutations to Energise and Stabilise
This dynamic session, featuring Sun Salutations as well as some mild backbends, is a great way to start your day.
Creating Mobility and Space in the Hips
A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.
Session with Knee Focus
This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.
Restorative and Pranayama Class to Quieten the Mind
A basic level restorative class with a brief asana practice followed by guided meditation.
Gentle Revision of Standing Pose Foundations
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
Gently Moving Deeper into the Hips in Standing Poses
A session aimed at broadening your understanding of basic standing poses.
Gentle Consolidation of Standing Pose Foundations
We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.
Miscellaneous Session with Abdominals and Twists
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
Writst, Shoulder and Neck Release
A session aiming to help release tightness in the shoulders and neck.