Found 98 results, page 1 of 5
Gentle Revision of Standing Pose Foundations
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
Gently Expanding Understanding of Standing Poses
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
Gentle Consolidation of Standing Pose Foundations
We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.
Gentle Introduction to Standing Poses
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
Writst, Shoulder and Neck Release
A session aiming to help release tightness in the shoulders and neck.
Shoulder and Upper Back Release for All Levels
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
Easter Workshop at the Balmain Iyengar Yoga Studio (pt.2)
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
Easter Workshop at the Balmain Iyengar Yoga Studio
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Session for Menstrual Cramp Relief
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
Introduction to Backbends with Minimal Props (Beginners)
A slow-paced and relaxing introductory backbend sequence for beginners and all those looking to strengthen their backbend asana foundations.
The Concept of Timing in Standing Poses (Level 1/2)
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Standing Pose Foundations with Introduction to Twists (Beginners)
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
Encouraging Relaxation Through Use of Props (Level 1/2)
In this class, we will dedicate a lot of time to guided meditation lying down, during which Pixie will lead you to a place where you can simply let go and relax, little by little, both physically and mentally.
Getting Deeper into Backbends with Props (Level 1/2)
In this session, level 1&2 students will be going through some of the more foundational backbends as well as some modified and supported versions of more advanced backbends.
Standing and Seated Forward Bends for Beginners
This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions required to explore your limits when you extend forward.
Exploring Standing Poses with Support (Level 1/2)
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.