Found 64 results, page 1 of 3
Iyengar Yoga for Beginners – Session 6
In this sequence we will build on a few base poses, in standing, sitting adding a little weight bearing in the arms.
Iyengar Yoga for Beginners – Session 5
In this sequence you will go through the first part of the session a little more quickly: Dog Pose on the breath repeating several times, all the standing poses done up to now, once each, and then adding in a twisting standing pose, Parivrtta Trikonasana, Reverse Triangle pose, introduced dynamically, on the breath.
Iyengar yoga foundations for beginners class 5
The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus and self-observation.
Iyengar yoga foundations for beginners class 4
This sequence begins with lying back over blankets in simple Cross legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.
Iyengar Yoga for Beginners – Session 3
Session 3 will add an extra shoulder opening variation, and continue with the Standing Poses already practised and one new addition.
Iyengar Yoga for Beginners – Session 1
This is the first session of a 5 week Beginners course, where we use only a mat and a towel (and perhaps a book) as minimal props.
Iyengar Yoga for Beginners – Session 2
The second session of the Beginners course will continue with some shoulder-opening poses, a review of the standing poses, and few more sitting pose options to open into the hips and groins.
Iyengar yoga foundations for beginners class 1
The video aims at creating a methodical step by step introduction into the first basic postures, and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
Iyengar yoga foundations for beginners class 2
This is the second class for students new to Iyengar yoga.
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back.
Mini sequence for shoulders and upper back
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Miscellaneous class with a lower-back focus to strengthen your foundations
A sequence aimed at stronger foundation students.
Backbends to strengthen your foundations
Pixie leads beginner to general level students through a foundation sequence of backbends.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders.