Found 90 results, page 1 of 4
Developing your Foundations with Standing Poses (Level 1/2)
A nice dynamic standing pose sequence where lower-level students will get a chance to strengthen and work on developing their foundations.
Easter Workshop at the Balmain Iyengar Yoga Studio (pt.2)
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
Finding New Approaches to Familiar Poses
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
Session for Menstrual Cramp Relief
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
Seated Poses and Open Twists (Level 1/2)
A seated and forward bend class for level 1/2 students where we will be focussing on opening up the hamstrings and achieving extra length through a series of open twists.
The Concept of Timing in Standing Poses (Level 1/2)
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Standing Pose Foundations with Introduction to Twists (Beginners)
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
Miscellaneous session to free body of excess tension (Level 1/2)
In this session, level 1-2 students will explore ways of letting go of the tension in their muscles and joints that prevents them from moving deeper into poses and becoming more flexible.
Encouraging Relaxation Through Use of Props (Level 1/2)
In this class, we will dedicate a lot of time to guided meditation lying down, during which Pixie will lead you to a place where you can simply let go and relax, little by little, both physically and mentally.
Miscellaneous session for tense shoulders and hips (Beginners)
This session will give you a few different ways to work into the hips and shoulders to release tension and stiffness.
Standing and Seated Forward Bends for Beginners
This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions required to explore your limits when you extend forward.
Developing abdominal strength and balance (Level 1/2)
A sequence focussed on developing the abdominal muscles while also working on balance, in inverted, seated, and supine asanas.
Pranayama with seated meditation in Siddhasana (Level 1/2)
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
Consolidate Your Foundations (Standing Poses)
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
Basic Pranayama session with wall support
A basic Pranayama session, done mostly in the supine position.
Basic pranayama session 2
This session aims to build on your basic Pranayama experience.
Basic pranayama session 1
This is a simple lying sequence for Pranayama which is suitable for those who are new to Pranayama or who are looking for a basic session.