Found 145 results, page 4 of 7
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
Relief for troublesome sore knees from overuse or minor injury
A sequence to help provide some relief for sore knees from overuse, minor injury or arthritis
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Step-by-step guide to Adho Mukha Vrksasana (Full Arm Balance)
Pixie takes a detailed look at how to kick yourself up into full arm balance (Adho Mukha Vrksasana).
Daily sequence focusing on restorative poses
A nice short session of restorative poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.
Daily sequence focusing on backbends
A nice short session of back opening and backbending poses.
Daily sequence focusing on standing poses
A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.
Deep sequence for release of stiff neck and upper back
This is a great sequence for getting deep release of the neck, shoulders and upper back region. Minimal props required. Short and calming.
Restorative and pranayama to develop your foundations
This class builds on restorative postures you have practiced in your Iyengar yoga beginners course followed by a brief pranayama and Savasana session.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall.
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
Backbend sequence for experienced students
A nice and dynamic backbend sequence for experienced Iyengar yoga students.