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Expanding the Mind Through Even Extension

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In this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.

Expanding the Mind Through Even Extension

Guruji used to say that when we stretch, it’s not just our body that is extending — our mind stretches outwards too. This is why it’s so important to strive for even, natural extension. We shouldn’t jam ourselves into a stretch. So, in this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.

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Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension
Online Iyengar yoga videos | Expanding the Mind Through Even Extension