Found 39 results, page 1 of 2
Wednesday Advanced Class (5)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
Tuesday Level 3 Class (4)
This is a more dynamic class, featuring a wide range of asanas.
Wednesday Advanced Class (1)
This class marks the beginning of a new term here at the Balmain Iyengar Yoga Studio.
Consciousness in Our Yoga Practice
According to yogic tradition, the consciousness can be divided into four aspects: manas (mind), ahankara (I’ness), buddhi (intellect), and chitta (cosmic intelligence).
Weight-bearing and balance poses to build confidence and bone density
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.
Alternatives to Sirsasana
In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion.
Forward Bends and Hip-Opening Poses for Intermediate and Advanced Students
An intermediate to advanced level live class focussing primarily on forward bends. Shot at the Balmain Iyengar Yoga Studio and taught by Pixie Lillas.
Intensive Workshop: Balancings and Backbends
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
Building awareness and focus through standing poses and preparatory inversions
This short sequence helps to connect the actions that integrate the upper and lower body in Dog Pose and a few preparatory inversion poses leading into the standing poses.
Building your Inversions
This session aims at reviewing and consolidating the basic actions and preparations for understanding these three foundation inversions.
Short Pre-Exercise Sequence
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
Dynamic short sequence to increase energy and motivation
A dynamic short sequence with a few backbends to increase energy and motivation for the day.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
General Level Shoulders, Abdominals and Hips
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
Forward Bends for Intermediate Students (301)
Intermediate to advanced level forward bends taught by Pixie Lillas.