Found 14 results, page 1 of 1
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy. A brief, dynamic session which will get your heart rate up. Great for afternoon slumps or mornings to get out the door.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Lower back sequence to relax, strengthen and extend
Making use of blocks, blankets, belts and a chair, Pixie takes you through an strengthening and opening sequence for the lower back.
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
Pincha Mayurasana (Elbow Balance or Forearm Balance)
A look at how to do Pincha Mayurasana (Elbow Balance or Forearm Balance) in the Iyengar method.
Pincha Mayurasana (Elbow Balance or Forearm Balance) with belt for support
A look at how to do Pincha Mayurasana (Elbow Balance or Forearm Balance) with a belt for support in the Iyengar method.