Found 21 results, page 1 of 1
Dynamic short sequence to increase energy and motivation
Dynamic short sequence with a few backbends to increase energy and motivation for the day.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
General Level Shoulders, Abdominals and Hips
This 40 minute session brings us into the shoulders, upper back, abdominals and hips.
Forward Bends for Intermediate Students (301)
Intermediate to advanced level forward bends taught by Pixie Lillas
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Lower back sequence to relax, strengthen and extend
Making use of blocks, blankets, belts, and a chair, Pixie takes you through a strengthening and opening sequence for the lower back.
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
Salamba Sirsasana (Head Balance)
A look at how to do Salamba Sirsasana (Headbalance) in the Iyengar method
Pincha Mayurasana (Elbow Balance or Forearm Balance)
A look at how to do Pincha Mayurasana (Elbow Balance or Forearm Balance) in the Iyengar method.
Adho Mukha Vrksasana (Full Arm Balance or Hand Stand)
A look at how to do Adho Mukha Vrksasana (Full Arm Balance or Hand Stand) in the Iyengar method
Adho Mukha Vrksasana (Full Arm Balance or Hand Stand) Preparation
A look at how to do the preparation for Adho Mukha Vrksasana (Full Arm Balance or Hand Stand) in the Iyengar method