Found 16 results, page 1 of 1
Forward Bends for Intermediate Students (301)
Intermediate to advanced level forward bends taught by Pixie Lillas
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas. A complete sequence with some inversions and a selection of the basic standing poses.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Step-by-step guide to Adho Mukha Vrksasana (Full Arm Balance)
Pixie takes a detailed look at how to kick yourself up into full arm balance (Adho Mukha Vrksasana). A great step-by-step explainer for those that struggle with getting all the way up into this inversion.
Preparatory backbend sequence to build your ability
Pixie Lillas takes you through a sequence to prepare you for backbends. Very useful to develop your strength in the middle and lower back.
Short dynamic and energizing sequence
Pixie leads you through a great energizing sequence. Pose repetitions get the blood flowing and extend range of movement. A great sequence for when you're feeling a bit flat.
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
Salamba Sirsasana (Head Balance)
A look at how to do Salamba Sirsasana (Headbalance) in the Iyengar method
Pincha Mayurasana (Elbow Balance or Forearm Balance) with belt for support
A look at how to do Pincha Mayurasana (Elbow Balance or Forearm Balance) with a belt for support in the Iyengar method.
Adho Mukha Vrksasana (Full Arm Balance or Hand Stand)
A look at how to do Adho Mukha Vrksasana (Full Arm Balance or Hand Stand) in the Iyengar method