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Asymmetrical Postures to Even out the Sides
A fast-paced, dynamic session with asymmetrical postures aimed at creating evenness and balance in the body.
Sequencing Poses in a Miscellaneous Class
Experience the benefits of a session featuring many different poses and asana types.
Seated Poses with a Focus on Hip Mobility
A session aimed at improving hip mobility through seated postures.
In-Depth Backbend Session with Chair Support
A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.
Twisting and Balancing Actions in Standing Poses
In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.
Combining Inversions with Standing and Seated Poses
Inversions are a fundamental aspect of yoga practice.
Going Deeper into Backbends with Props
Learn how to use familiar props to help you achieve more extension in backbends
Backbend-Led Practice with Pixie
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Expanding the Mind Through Even Extension
In this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.
Restorative Session to Soften and Increase Capacity
After a relatively intense asana practice with a focus on inversions, we settle in for about an hour of contemplation in more static, less strenuous poses aimed at grounding us and bringing more awareness to our practice.
Easter Workshop at the Balmain Iyengar Yoga Studio
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Preparing the Body and Mind for Padmasana
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
The Concept of Timing in Standing Poses (Level 1/2)
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Practising to Learn in Miscellaneous Yoga (Advanced)
Today's miscellaneous sequence for advanced students is a little less dynamic than usual because we will be exploring what it means to be "practising to learn" rather than "practising to do."
Discovering Connections in Forward Bends (Advanced)
In this class, we will explore in detail the connections between different parts of the body that manifest themselves when we are doing forward bends.
Forward Bends with a Focus on Legs (Level 3)
In this video, we will be looking at the subtle actions in our legs as we extend in forward bends.