Found 126 results, page 1 of 6
Dynamic Restorative Sequence
A well-balanced restorative sequence for Level 3 students with a slightly longer and more dynamic asana practice than normal.
Trying Out Longer Timings in Standing Poses
A class for Level 3 students that offers an in-depth look at some common standing poses.
In-Depth Backbend Session with Chair Support
A sequence in which students spend more time in each backbend to ensure they are experiencing its full effects.
Combining Inversions with Standing and Seated Poses
Inversions are a fundamental aspect of yoga practice.
Comprehensive Standing Pose Class with Inversions
A class for experienced students focussed on standing poses, balances, twists, and inversions.
Create Length and Space in Your Practice
This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.
First Steps Towards Improving Balance, Stability, and Bone Density
This session is the first in the series aimed at building up confidence, stability, and bone density.
Creating Mobility and Space in the Hips
A session with a focus on creating mobility and space in the hips that will also bring opening and circulation to the lower abdominal area.
Session with Knee Focus
This sequence is aimed at mobilising and stabilising the knees through balanced work in the hips, knees and feet.
Standing Poses to Facilitate Progress
A fast-paced, dynamic class focussing on standing asanas.
Backbend-Led Practice with Pixie
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Gently Expanding Understanding of Standing Poses
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
Gently Moving Deeper into the Hips in Standing Poses
A session aimed at broadening your understanding of basic standing poses.
Gentle Introduction to Standing Poses
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
Writst, Shoulder and Neck Release
A session aiming to help release tightness in the shoulders and neck.