Found 22 results, page 1 of 1
Adapting your class practice for stiff hips
Part 3 of a 3-part series working with the hips and groin. Let's see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips and challenge ourselves with a bit of balancing.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction. We work into the hips using the wall for support, moving through a variety of standing and sitting poses. A useful sequence for anyone with lifestyle-related stiff hips, arthritis or minor injury.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. Part 1 of a 3 part collection walks you through a class focused on alleviating stiffness and restriction in the hips and upper thighs.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Daily sequence focusing on standing poses
A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.
Short dynamic and energizing sequence
Pixie leads you through a great energizing sequence. Pose repetitions get the blood flowing and extend range of movement. A great sequence for when you're feeling a bit flat.
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
Standing pose sequence to develop your foundations
This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga. Pixie Lillas guides your through a gentler progression of standing poses that allow you to build on your foundations.
Jumping the Feet Apart for Standing Poses
A look at how to jump the feet apart for standing poses in the Iyengar method.
Parivritta Trikonasana (turning Trikonasana)
A look at how to do Parivritta Trikonasana (turning Trikonasana) in the Iyengar method.
Virabhadrasana 3 (Warrior III)
A look at how to do Virabhadrasana 3 (Warrior III) in the Iyengar method.
Ardha Chandrasana (Half Moon Pose)
A look at how to do Ardha Chandrasana (Half Moon Pose) in the Iyengar method.
Utthita Trikonasana (Extended Triangle Pose)
A look at how to do Utthita Trikonasana (Extended Triangle Pose) in the Iyengar method.
Parsvottanasana (Intense Side Stretch Pose)
A look at how to do Parsvottanasana (Intense Side Stretch Pose) in the Iyengar method.