Found 27 results, page 1 of 2
Iyengar yoga foundations for beginners class 1
The video aims at creating a methodical step by step introduction into the first basic postures, and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
Standing Poses for Experienced Students
This sequence aims at refining your understanding and perception in the standing poses. The idea here is to start to use the standing poses that you are already familiar with in order to investigate the poses further and use them to explore imbalances in the body.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised and encourage a positive frame of mind. A focus on standing, sitting and miscellaneous mini-sequences cover many focus areas to get you out of a slump.
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas. A complete sequence with some inversions and a selection of the basic standing poses.
Adapting your class practice for stiff hips
Part 1 of a 3-part series working with the hips and groin. Let's see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips and challenge ourselves with a bit of balancing.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction. We work into the hips using the wall for support, moving through a variety of standing and sitting poses. A useful sequence for anyone with lifestyle-related stiff hips, arthritis or minor injury.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. This part walks you through a class focused on alleviating stiffness and restriction in the hips and upper thighs.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
Short dynamic and energizing sequence
Pixie leads you through a great energizing sequence. Pose repetitions get the blood flowing and extend range of movement. A great sequence for when you're feeling a bit flat.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall
Standing pose sequence to develop your foundations
This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga. Pixie Lillas guides your through a gentler progression of standing poses that allow you to build on your foundations.
Parivritta Trikonasana (turning Trikonasana)
A look at how to do Parivritta Trikonasana (turning Trikonasana) in the Iyengar method.
Prasarita Padottanasana (Wide-Legged Forward Bend)
A look at how to do Prasarita Padottanasana in the Iyengar method.
Ardha Chandrasana (Half Moon Pose)
A look at how to do Ardha Chandrasana (Half Moon Pose) in the Iyengar method.
Utthita Parsva Konasana (Extended Side Angle Pose)
A look at how to do Utthita Parsva Konasana (Extended Side Angle Pose) in the Iyengar method.