Found 70 results, page 1 of 3
Wednesday Advanced Term 2 (Mindfulness in Standing Poses)
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.
Wednesday Advanced Term 2 (Miscellaneous)
In today's live video, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Term 2 (Standing Poses)
This is a recording of the first advanced class of the second term at the Balmain Iyengar Yoga Studio.
Tuesday Level 3 Class (7)
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
Wednesday Advanced Class (6)
This is a live standing pose class for advanced level students, filmed at the Balmain Iyengar Yoga Studio, taught by Pixie Lillas.
Tuesday Level 3 Class (5)
In this week's class, we will be focussing on alignment and evenness in our standing poses.
Tuesday Level 3 Class (4)
This is a more dynamic class, featuring a wide range of asanas.
Wednesday Advanced Class (1)
This class marks the beginning of a new term here at the Balmain Iyengar Yoga Studio.
Standing poses with focus on hips
This session uses various standing poses to bring extra focus to the hips.
Developing stability and focus using supports
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Forward Bends and Hip-Opening Poses for Intermediate and Advanced Students
An intermediate to advanced level live class focussing primarily on forward bends. Shot at the Balmain Iyengar Yoga Studio and taught by Pixie Lillas.
Intensive Workshop: Balancings and Backbends
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
Finding focus and stability in standing poses
Today’s session focusses on finding stability in all the poses by creating an anchor to stabilise the body and the mind.
Menstruation practice for second half of cycle
This sequence can be practised during the second part of the menstrual cycle, when our energy may be a bit stronger, or when you are wanting to create some hip and groin opening, using supports as needed to lessen any load when stiff or fatigued.
Building awareness and focus through standing poses and preparatory inversions
This short sequence helps to connect the actions that integrate the upper and lower body in Dog Pose and a few preparatory inversion poses leading into the standing poses.