Found 110 results, page 1 of 5
Backbend-Led Practice with Pixie
A backbend session for experienced students with Pixie Lillas at the Balmain Iyengar Yoga Studio.
Gentle Revision of Standing Pose Foundations
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
Gently Moving Deeper into the Hips in Standing Poses
A session aimed at broadening your understanding of basic standing poses.
Gentle Consolidation of Standing Pose Foundations
We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.
Writst, Shoulder and Neck Release
A session aiming to help release tightness in the shoulders and neck.
Energising Half-Hour Session to Start the Day
This session works very well when you need to energise yourself before starting a busy day.
Grounding and Observation in Backbends
In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.
Anchoring Yourself In Standing Poses (Level 3)
In this class, we will be focussing on achieving stability and focus in standing poses, anchoring ourselves through the feet, and reaching a greater sense of awareness in our actions.
Developing your Foundations with Standing Poses (Level 1/2)
A nice dynamic standing pose sequence where lower-level students will get a chance to strengthen and work on developing their foundations.
Easter Workshop at the Balmain Iyengar Yoga Studio (pt.2)
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
Easter Workshop at the Balmain Iyengar Yoga Studio
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Gaining Insight Through Self-Observation
Why do we choose one variation rather than another?
Finding New Approaches to Familiar Poses
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
Using Wall Support to Explore Limitations (Level 3)
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
Introduction to Backbends with Minimal Props (Beginners)
A slow-paced and relaxing introductory backbend sequence for beginners and all those looking to strengthen their backbend asana foundations.