Found 33 results, page 1 of 2
Standing pose sequence with the whole back to the wall (216)
Today’s sequence is for finding where we are out of alignment.
Diagonal standing poses for tight hips and sacrum (416)
Standing Poses for Experienced Students (411)
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
Hip focus session for general students (209)
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures which will continue with that focus.
Iyengar yoga foundations for beginners class 1
The video aims at creating a methodical step by step introduction into the first basic postures, and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
Standing Poses for Experienced Students
This sequence aims at refining your understanding and perception in the standing poses.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised and encourage a positive frame of mind.
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall
Standing pose sequence to develop your foundations
This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga.