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Shoulder and Upper Back Release for All Levels
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
Energising Half-Hour Session to Start the Day
This session works very well when you need to energise yourself before starting a busy day.
Releasing More Evenly into Extension
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
Anchoring Yourself In Standing Poses (Level 3)
In this class, we will be focussing on achieving stability and focus in standing poses, anchoring ourselves through the feet, and reaching a greater sense of awareness in our actions.
Expanding the Mind Through Even Extension
In this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.
Easter Workshop at the Balmain Iyengar Yoga Studio (pt.2)
In this workshop, students of all levels (including beginners), are invited to take a deeper look into backbend asanas.
Preparing the Body and Mind for Padmasana
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
Gaining Insight Through Self-Observation
Why do we choose one variation rather than another?
Trying Out and Observing Different Pose Modifications (Level 3)
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
Using Wall Support to Explore Limitations (Level 3)
A slightly more static miscellaneous sequence for level 3 students aimed at developing the connections between different parts of the body.
The Concept of Timing in Standing Poses (Level 1/2)
A standing pose session dedicated to the exploration of timing, one of the key aspects of yoga practice.
Practising to Learn in Miscellaneous Yoga (Advanced)
Today's miscellaneous sequence for advanced students is a little less dynamic than usual because we will be exploring what it means to be "practising to learn" rather than "practising to do."
Standing Pose Foundations with Introduction to Twists (Beginners)
In this foundation standing pose sequence for beginners, we will review all the main standing poses and add an introduction to the Twisted Triangle, a pose that will help increase blood circulation in the lower back and abdomen, release tension in the spine, and improve hip mobility.
Turning Theory into Practice with Backbends (Level 3)
In this mixed standing pose and backbend class, we will observe how the things we know about the poses relate to the things we actually experience as we perform them.
Observing your Restrictions in Twists with Props (Advanced)
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
Getting Deeper into Backbends with Props (Level 1/2)
In this session, level 1&2 students will be going through some of the more foundational backbends as well as some modified and supported versions of more advanced backbends.