Found 95 results, page 2 of 4
Learning to develop and extend further in basic forward bends
This sequence aims to increase our understanding of forward bend actions.
Dynamic Miscellaneous Class (Level 3)
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
Consolidate Your Foundations (Standing Poses)
The first video in a new series aimed at helping beginner-level students strengthen their foundations.
Wednesday Advanced Term 2 (Miscellaneous Flow)
In this live video, filmed at the Balmain Iyengar Yoga Studio, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Term 2 (Forward Bends and Twists)
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
Wednesday Advanced Term 2 (Mindfulness in Standing Poses)
In this advanced live class, we will be focussing on increasing mindfulness while performing standing poses.
Wednesday Advanced Term 2 (Standing Poses)
This is a recording of the first advanced class of the second term at the Balmain Iyengar Yoga Studio.
Wednesday Advanced Class (Standing Poses)
This is a live standing pose class for advanced level students, filmed at the Balmain Iyengar Yoga Studio, taught by Pixie Lillas.
Tuesday Level 3 Class (4)(Miscellaneous/Shoulders/Twists)
This is a more dynamic class, featuring a wide range of asanas.
Tuesday Level 3 Class (1)(Standing/Forward Bends)
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.
Action and Observation in Yoga
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
Developing stability and focus using supports
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Forward Bends for Advanced Students
A forward bend live class for advanced level students. Filmed at the Balmain Iyengar Yoga Studio. Now available on-demand. Taught by Pixie Lillas.
Intensive Workshop: Balancings and Backbends
Friday Intensive Workshop: As this session is 2.5 hours long, we can spend a little more time preparing for the balancing poses by opening into the hips and by focussing on the actions required to help enter more easily into the arm balance poses.
Quieter sequence suited for menstrual cycle
This sequence is aimed towards opening the chest, the groins, and lower pelvic region, as well as quietening the nervous system.
Menstruation practice for second half of cycle
This sequence can be practised during the second part of the menstrual cycle, when our energy may be a bit stronger, or when you are wanting to create some hip and groin opening, using supports as needed to lessen any load when stiff or fatigued.