Found 55 results, page 2 of 3
Hip focus session for general students (209)
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures that will continue with that focus.
Iyengar yoga foundations for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Iyengar yoga foundations for beginners class 2
This is the second class for students new to Iyengar yoga.
Standing Poses for Experienced Students
This sequence aims at refining your understanding and perception in the standing poses.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised, and encourage a positive frame of mind.
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips are very common and can be the source of many issues in the back and shoulders.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
Short dynamic and energizing sequence
Pixie leads you through a great energizing sequence.
Stabilising sequence of standing poses to the wall
A sequence with a focus on stabilising standing poses with one foot to the wall.
Forward bend sequence to develop your foundations
This class helps to build on your foundations with a focus on forward bends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
Standing pose sequence to develop your foundations
This class has a focus on Standing Poses aimed at students with 3-9 months experience and beyond in Iyengar yoga.
Jumping the Feet Apart for Standing Poses
A look at how to jump the feet apart for standing poses in the Iyengar method.
Parivritta Trikonasana (turning Trikonasana)
A look at how to do Parivritta Trikonasana (turning Trikonasana) in the Iyengar method.