Found 104 results, page 4 of 5
Standing Poses for Experienced Students (411)
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
Hip focus session for general students (209)
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures that will continue with that focus.
Iyengar yoga for beginners class 1
The video aims at creating a methodical step by step introduction into the first basic postures and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
Iyengar yoga for beginners class 2
This is the second class for students new to Iyengar yoga.
Standing Poses for Advanced Students (401)
Standing pose class for advanced students. Instructed by Pixie. Part of an ongoing series allowing you to follow along with real classes.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised, and encourage a positive frame of mind.
Adapting your class practice for stiff hips
Part 3 of a 3-part series working with the hips and groin.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Daily sequence focusing on standing poses
A great session of standing poses when you're short on time but still want to get some yoga in. All the foundation poses, suitable for all levels.
Short dynamic and energizing sequence
Pixie leads you through a great energizing sequence.
Forward bend sequence for general to experienced students
A strong, one-hour sequence aimed at general level students with a focus on forward bends.
Forward bend sequence to develop your foundations
This class helps to build on your foundations with a focus on forward bends. A sequence for students with 3-9 months experience with Iyengar yoga, and beyond.
Virabhadrasana 2 (Warrior 2)
A look at how to do the pose Virabhadrasana 2 (Warrior 2)
Jumping the Feet Apart for Standing Poses
A look at how to jump the feet apart for standing poses in the Iyengar method.