Found 120 results, page 4 of 5
Building awareness and focus through standing poses and preparatory inversions
This short sequence helps to connect the actions that integrate the upper and lower body in Dog Pose and a few preparatory inversion poses leading into the standing poses.
Short Pre-Exercise Sequence
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
Building strength and flexibility with support
A short, 30-minute sequence to help you build flexibility through practicing standing poses and sitting forward bends with support.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
Iyengar Yoga for Beginners (No Props) Session 5
In this sequence you will go through the first part of the session a little more quickly: Dog Pose on the breath, repeating several times, all the standing poses done up to now, once each, and then adding in a twisting standing pose, Parivrtta Trikonasana, Reverse Triangle pose, introduced dynamically, on the breath.
Iyengar yoga for beginners class 5
The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus, and self-observation.
Iyengar yoga for beginners class 4
This sequence begins with lying back over blankets in Simple Cross Legs to open the chest and quieten the mind, before coming up to standing in Tadasana, feet apart, and going through some basic arm variation actions to open the chest and to release stiffness in the shoulders and upper back.
Iyengar Yoga for Beginners (No Props) Session 3
Session 3 will add an extra shoulder-opening variation, and continue with the Standing Poses already practised and one new addition.
Iyengar Yoga for Beginners (No Props) Session 4
As you become more familiar with the poses, you may find that you start to understand and remember the instructions given about how to come into the pose.
Iyengar Yoga for Beginners (No Props) Session 2
The second session of the Beginners course will continue with some shoulder-opening poses, a review of the standing poses, and a few more sitting pose options to open into the hips and groins.
Standing pose sequence with the whole back to the wall (216)
Today’s sequence is for finding where we are out of alignment.
Standing Poses for General Students (211)
A standing pose sequence done with the back foot to the wall.
Standing Poses for Experienced Students (411)
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
Iyengar yoga for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Iyengar yoga for beginners class 1
The video aims at creating a methodical step by step introduction into the first basic postures and giving a taste of the foundation Iyengar yoga sets up from the start to allow for a systematic progression class by class.
Standing Poses for Experienced Students
This sequence aims at refining your understanding and perception in the standing poses.
Standing Poses for Advanced Students (401)
Standing pose class for advanced students. Instructed by Pixie. Part of an ongoing series allowing you to follow along with real classes.