Found 112 results, page 1 of 5
Advanced Backbends to Further Your Practice
A dynamic backbend sequence for advanced students looking for new ways to approach familiar poses and tackle existing challenges.
Standing Poses to Facilitate Progress
A fast-paced, dynamic class focussing on standing asanas.
Gentle Revision of Standing Pose Foundations
This last session will help to consolidate the standing poses you have learned through repetition of the poses done in previous sessions and through practising the poses in a slightly different way.
Gently Expanding Understanding of Standing Poses
This session allows you to consolidate some of the poses from the first three sessions while adding a few new poses to help expand your base in Yoga practice.
Gentle Consolidation of Standing Pose Foundations
We will go over some standing poses to consolidate what was covered previously, and add a few poses to expand our yoga practice further.
Gentle Introduction to Standing Poses
This is session 1 of a 5-week course aiming to give students a way to start Iyengar Yoga using supports to help with alignment, understanding, and stability.
Shoulder and Upper Back Release for All Levels
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
Grounding and Observation in Backbends
In this intense session, advanced students and those in teacher training will be focussing mostly on backbends.
Releasing More Evenly into Extension
This session is aimed at getting experienced students to release more evenly into a wide variety of poses, especially into forward bends.
Developing your Foundations with Standing Poses (Level 1/2)
A nice dynamic standing pose sequence where lower-level students will get a chance to strengthen and work on developing their foundations.
Expanding the Mind Through Even Extension
In this advanced standing pose sequence, we will look at how we can achieve even extension and expand our minds in the process.
Easter Workshop at the Balmain Iyengar Yoga Studio
A workshop focussing on strengthening our standing pose foundations. Suitable for students of all levels, especially lower ones.
Preparing the Body and Mind for Padmasana
Padmasana, also known as the Lotus Pose and one of the poses we will be exploring today, is probably one of the most iconic asanas.
Finding New Approaches to Familiar Poses
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
Trying Out and Observing Different Pose Modifications (Level 3)
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.