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Restorative and seated pranayama session for general level students
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
Forward bends with emphasis on hips and hamstrings
This forward bend sequence is a little bit more dynamic than usual and will be good for anyone who is short on time and wishes to jump straight into the practice.
Basic Pranayama session with wall support
A basic Pranayama session, done mostly in the supine position.
Basic pranayama session (learning how to sit)
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
Tuesday Level 3 Class (7)(Backbends)
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
Tuesday Level 3 Class (6)(Forward Bends)
A standing and seated forward bend sequence with an extra focus on asymmetrical poses.
Tuesday Level 3 Class (4)(Miscellaneous/Shoulders/Twists)
This is a more dynamic class, featuring a wide range of asanas.
Tuesday Level 3 Class (3)(Pranayama/Restorative)
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.
Tuesday Level 3 Class (1)(Standing/Forward Bends)
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.
Basic pranayama session 2
This session aims to build on your basic Pranayama experience.
Cooling restorative session with hip focus
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
Miscellaneous session with a hip focus
This sequence aims primarily at working into the hips. The feet and legs are also important to be able to gain even access into the hip joints.
Backbends with a leg and hip focus
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.
Standing poses with focus on hips
This session uses various standing poses to bring extra focus to the hips.
Action and Observation in Yoga
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
Weight-bearing and balance poses to build confidence and bone density
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.