Found 153 results, page 1 of 7
Finding New Approaches to Familiar Poses
In this miscellaneous class for level 1/2 students, we will be looking for new approaches to poses that will help increase our capacity.
Trying Out and Observing Different Pose Modifications (Level 3)
In this miscellaneous class for level 3 students, we will look at some foundational standing poses and observe how modifying them changes the way we experience them.
Session for Menstrual Cramp Relief
A relaxing sequence especially suited for the menstrual cycle and for dealing with menstrual cramps.
Seated Poses and Open Twists (Level 1/2)
A seated and forward bend class for level 1/2 students where we will be focussing on opening up the hamstrings and achieving extra length through a series of open twists.
Restorative: Using Props to Facilitate Observation (Level 3)
A pranayama class to help students regain a sense of novelty in restorative poses through the use of props and observation.
Miscellaneous session to free body of excess tension (Level 1/2)
In this session, level 1-2 students will explore ways of letting go of the tension in their muscles and joints that prevents them from moving deeper into poses and becoming more flexible.
Turning Theory into Practice with Backbends (Level 3)
In this mixed standing pose and backbend class, we will observe how the things we know about the poses relate to the things we actually experience as we perform them.
Twisting in Standing Poses with Wall Support (Level 3)
A fairly advanced sequence focussed on twisting in standing poses.
Forward Bends with a Focus on Legs (Level 3)
In this video, we will be looking at the subtle actions in our legs as we extend in forward bends.
Exploring Standing Poses with Support (Level 1/2)
In this standing pose session, we will approach standing poses both from a free-standing position and using wall support.
Pranayama with seated meditation in Siddhasana (Level 1/2)
In this pranayama and restorative class for level 1/2 students, the asana part of the session will be dedicated to seated poses, most importantly Siddhasana, or Perfect Pose.
Backbends: Ustrasana and Urdhva Dhanurasana (Level 1/2)
This session is suitable for level 1/2 students who are still relatively new to such advanced backbends as Ustrasana and Urdhva Dhanurasana.
Uplifting and Calming Sequence for General Level Students
This general-level sequence aims to combine two ways of practising: uplifting our energy and quietening our mind.
Restorative and seated pranayama session for general level students
This sequence is for students who are familiar with lying pranayama and who are ready to approach seated meditation with Ujjayi breathing.
Standing poses with wall support for general level students
We will be looking at some standing poses to the wall today.
Basic Pranayama session with wall support
A basic Pranayama session, done mostly in the supine position.