Found 76 results, page 1 of 4
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised and encourage a positive frame of mind. A focus on standing, sitting and miscellaneous mini-sequences cover many focus areas to get you out of a slump.
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back. You will work with postures that release the back and open the groins and hips.
Mini-sequence for hips and knees
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
Mini sequence for shoulders and upper back
This is a sequence you can do to relieve work or other related shoulder and neck tightness. It aims to get some increase circulation and release accumulated muscle tension in the upper back and shoulders.
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas. A complete sequence with some inversions and a selection of the basic standing poses.
Restorative and pranayama to strengthen your foundations
A foundation sequence intended to allow for rest in the body and the mind. It requires very little energy, but brings the practitioner to a good, open and relaxed feeling both mentally and physically.
Miscellaneous class with a lower-back focus to strengthen your foundations
A sequence aimed at stronger foundation students. Pixie leads you through a selection of poses, using twists and supported forward extensions to give release to the lower back.
Backbends to strengthen your foundations
Pixie leads beginner to general level students through a foundation sequence of backbends. A great sequence to counteract the slouched position we may have while activating the back ribs and opening the chest.
Forward bends to strengthen your foundations
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Adapting your class practice for stiff hips
Part 1 of a 3-part series working with the hips and groin. Let's see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips and challenge ourselves with a bit of balancing.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction. We work into the hips using the wall for support, moving through a variety of standing and sitting poses. A useful sequence for anyone with lifestyle-related stiff hips, arthritis or minor injury.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. This part walks you through a class focused on alleviating stiffness and restriction in the hips and upper thighs.
Opening and moving deeper into the knees
This sequence is intended to open up and work deeper into stiff knees and take you deeper into a range of poses to help you get some good relief.
Relief for troublesome sore knees from overuse or minor injury
A sequence to help provide some relief for sore knees from overuse, minor injury or arthritis
Relief for tight and sore back muscles
Back pain is tiring and deflating. This sequence helps to give some relief with some calming poses to relieve the central muscles when tight or in spasm.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Daily sequence for miscellaneous hip and groin opening poses
A nice short session of miscellaneous poses focusing on hip and groin opening. Good variation of poses, suitable for all levels.
Daily sequence focusing on restorative poses
A nice short session of restorative poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.