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Twisting and Balancing Actions in Standing Poses
In this session, we'll explore a wide range of standing poses, incorporating challenging elements like twisting and balancing actions.
Seated Forward Bends to Balance Your Practice
In this class for lower level students, we will go through seated poses and forward bends.
Comprehensive Standing Pose Class with Inversions
A class for experienced students focussed on standing poses, balances, twists, and inversions.
Restorative Poses to Enhance your Regular Practice
In this restorative class we will focus on releasing tension and getting back in touch with our bodies so as to better observe what benefits restorative poses and guided meditation will bring.
Create Length and Space in Your Practice
This is class 2 of the collection dedicated to building confidence, stability, and bone density, and we will focus on lengthening and creating space in our poses.
First Steps Towards Improving Balance, Stability, and Bone Density
This session is the first in the series aimed at building up confidence, stability, and bone density.
Easy-Going Session for Hips and Shoulders
A great, relatively short, session for when you're feeling low on energy and motivation.
Dynamic Backbends to Energise the Body and Mind
This sequence aims to bring all the vitality of a full backbend session in 50 minutes.
Going Deeper into Backbends with Props
Learn how to use familiar props to help you achieve more extension in backbends
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Miscellaneous Session with Abdominals and Twists
This session contains poses and twisting actions that are beneficial for our abdominal muscles and overall well-being.
Writst, Shoulder and Neck Release
A session aiming to help release tightness in the shoulders and neck.
Dynamic Session to Tone the Abdominals
A 30-minute session to tone the abdominal muscles, with supine twists/hip work at the end to round off the practice.
Shoulder and Upper Back Release for All Levels
This short dynamic session will be helpful for practitioners of any level who are looking to bring some release to tight or restricted shoulders.
Energising Half-Hour Session to Start the Day
This session works very well when you need to energise yourself before starting a busy day.