Found 88 results, page 1 of 4
Standing pose sequence with the whole back to the wall (216)
Today’s sequence is for finding where we are out of alignment.
Shoulders, abdominals plus inversions miscellaneous (215)
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.
Energy-lifting backbends for general students (213)
Backbends should be practiced regularly.
Dynamic forward bend session (212)
An active forward bend sequence which aims at looking to see what are the markers for going deeper into the forward bend action.
Shoulder-opening poses with restorative and pranayama (210)
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
Hip focus session for general students (209)
The aim of this session is to follow a sequence of hip opening poses, starting with some standing asana and then following on with several seated postures which will continue with that focus.
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Immune support and nerve calming sequence
At this period of heightened stress, anxiety and a feeling of being out of control, it's really important to stay in touch with your body.
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back.
Mini sequence for shoulders and upper back
This is a sequence you can do to relieve work or other related shoulder and neck tightness.
Restorative and pranayama to strengthen your foundations
A foundation sequence intended to allow for rest in the body and the mind.
Miscellaneous class with a lower-back focus to strengthen your foundations
A sequence aimed at stronger foundation students.
Forward bends to strengthen your foundations
Pixie teaches a forward bend sequence for students getting more comfortable with foundation Iyengar yoga poses.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.