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Basic Pranayama session with wall support
A basic Pranayama session, done mostly in the supine position.
Basic pranayama session with seated meditation
This pranayama session can be practised at any point during the day - in the early morning and later in the evening - whenever you feel like doing a quieter, more soothing yoga session.
Tuesday Level 3 Class (7)
This week we will be looking at ways of achieving elongation in our backbends by exploring how we spread our weight across our bodies.
Tuesday Level 3 Class (6)
A standing and seated forward bend sequence with an extra focus on asymmetrical poses.
Tuesday Level 3 Class (4)
This is a more dynamic class, featuring a wide range of asanas.
Tuesday Level 3 Class (3)
This is a quiet, restorative class in which students will get a chance to gain additional insight into their practice.
Tuesday Level 3 Class (1)
This is the first class of the year for our Level 3 students at our Balmain Iyengar Yoga Studio.
Basic pranayama session 2
This session aims to build on your basic Pranayama experience.
Cooling restorative session with hip focus
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
Miscellaneous session with a hip focus
This sequence aims primarily at working into the hips. The feet and legs are also important to be able to gain even access into the hip joints.
Backbends with a leg and hip focus
This sequence uses poses that work into the legs and hips to help prepare the upper back to come into the backbend poses.
Standing poses with focus on hips
This session uses various standing poses to bring extra focus to the hips.
Action and Observation in Yoga
In today’s sequence, we will look more closely at the meaning of each of the practised asanas.
Weight-bearing and balance poses to build confidence and bone density
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.
Alternatives to Sirsasana
In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion.
Building stability and focus in restorative poses
We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.