Found 221 results, page 6 of 10
Forward bends for general students (208)
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
Iyengar yoga for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Iyengar yoga for beginners class 2
This is the second class for students new to Iyengar yoga.
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Restorative and Pranayama for Advanced Students
A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.
Backbend Variations derived from Guruji
This sequence covers quite a number of backbends, though not all the variations are included here and there are a few more recent additions to prepare the mind and body for the backbend session.
Forward bends for experienced students
This sequence aims to take the experienced student through a wide range of forward bends in what could be called a 'classical' progression.
Standing Poses for Experienced Students
This sequence aims at refining your understanding and perception in the standing poses.
Backbends for Advanced Students (403)
Backbend class for advanced students. Instructed by Pixie. Part of an ongoing series allowing you to follow along with real classes.
Forward Bends for Intermediate Students (301)
Intermediate to advanced level forward bends taught by Pixie Lillas.
Iyengar sequence to energise the body and mind
Pixie instructs and demonstrates a dynamic sequence to get moving, energised, and encourage a positive frame of mind.
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.
Mini-sequence for hips and knees
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
Standing poses for strengthening your foundations
Pixie teaches a grounding, foundation sequence for those looking to strengthen their core asanas.
Restorative and pranayama to strengthen your foundations
A foundation sequence intended to allow for rest in the body and the mind.