In this miscellaneous class, we will focus on nurturing the body through a balanced blend of poses aimed at enhancing hip flexibility, lengthening the spine, and strengthening the core.
As is customary, we start with a gentle warm-up sequence, consisting of poses such as Virasana Forward, Uttanasana, and Adho Mukha Svanasana.
Then, we’ll do some inversions to further awaken the body and mind. Following this, we’ll do some standing poses, namely Utthita Trikonasana, Utthita Parsvakonasana, and Parsvottanasana, fostering strength, stability, and poise.
The middle and main part of the class will be dedicated to core strengthening exercises, crucial for establishing a solid foundation in both our yoga practice and daily lives. We will conclude this segment with Reverse Plank to elongate the abdominal muscles and open the chest, followed by Bridge Pose to further decompress the spine.
Transitioning into Sarvangasana and Halasana, we gently soothe the nervous system, inviting a sense of tranquility and inner calm. We finish the class with breathing meditation in Savasana, allowing our bodies and minds to fully absorb the nourishing effects of our practice, leaving us rejuvenated and centered.
Video stills from this sequence
