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Wednesday Advanced Class (4)
This is a restorative live session aimed at advanced students.
Wednesday Advanced Class (3)
This is a live recording of the third advanced class of the first term of 2021. We will be taking a closer look at backbends.
A short session focusing on shoulders, hips, upper back, and abdominals
This 40-minute session brings us into the shoulders, upper back, abdominals, and hips.
Miscellaneous session for experienced students (420)
This is a slightly shorter and perhaps more diverse sequence than we might usually do at this level.
Shoulders, abdominals plus inversions miscellaneous (215)
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.