Found 26 results, page 1 of 2
Weight-bearing and balance poses to build confidence and bone density
This session focusses on weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density throughout.
Developing stability and focus using supports
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Warming up with Iyengar yoga
Yoga can play a good part in preparing mentally and physically for a big walk, a run, or a bout of exercise in general.
Shoulders, abdominals plus inversions miscellaneous (215)
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.
Iyengar yoga foundations for beginners class 3
This sequence keeps you building your understanding and experience of the foundation poses.
Mini-sequence to open up through the legs and hips
Here is a short sequence for when the hips feel, or are, tight. Extending through the legs wakes you up.
Mini-sequence for hips and knees
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
Miscellaneous class with a lower-back focus to strengthen your foundations
A sequence aimed at stronger foundation students.
Uplifting sequence when your mood and energy is flat
Pixie teaches a short uplifting sequence perfect for reinvigorating yourself if you’re feeling a bit flat or short of energy.
Relief for troublesome sore knees from overuse or minor injury
A sequence to help provide some relief for sore knees from overuse, minor injury or arthritis
Chair twists to mobilise and release the back
A short sequence of chair twists that help you release and strengthen the muscles in the back that we often use to support ourselves sitting.
Adjusting your Iyengar class practice for back pain
A full-length video showing some adjustments that you can make to your class or regular practice when dealing with back pain.
Deep sequence for release of stiff neck and upper back
This is a great sequence for getting deep release of the neck, shoulders and upper back region. Minimal props required. Short and calming.
Sequence to alleviate stiffness in the neck and upper back
A 30-minute sequence for when you're feeling stiff in the upper back.