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Practising to Learn in Miscellaneous Yoga (Advanced)
Today's miscellaneous sequence for advanced students is a little less dynamic than usual because we will be exploring what it means to be "practising to learn" rather than "practising to do."
Methodical Approach to Observation in Iyengar Yoga (Advanced)
An advanced-level miscellaneous class focussing on a mixture of standing, sitting, and twisting poses, aimed at teaching students to observe the cues from their bodies in a more methodical way.
Turning Theory into Practice with Backbends (Level 3)
In this mixed standing pose and backbend class, we will observe how the things we know about the poses relate to the things we actually experience as we perform them.
Observing your Restrictions in Twists with Props (Advanced)
In this class we will go through a wide range of poses, both standing and seated, to put our bodies' capacity for twisting to the test.
Miscellaneous Class with Arm Balances (Advanced)
A miscellaneous class that incorporates poses from all the pose groups and includes some arm balances in the middle.
Dynamic Miscellaneous Class (Level 3)
In this dynamic class, we will look at different transitions we can do when using Adho Mukha Svanasana as our starting point.
Wednesday Advanced Term 2 (Miscellaneous Flow)
In this live video, filmed at the Balmain Iyengar Yoga Studio, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Class (Miscellaneous/Balancings/Hips)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
Cooling restorative session with hip focus
This sequence works very well when it is hot, if you are tired or if you are simply wanting a quiet but engaging practice.
Miscellaneous session with a hip focus
This sequence aims primarily at working into the hips. The feet and legs are also important to be able to gain even access into the hip joints.
Developing stability and focus using supports
This session aims to bring awareness to the peripheral limbs and core of our bodies.
Short Post-Exercise Session
A short yoga session to cool down and to come back to neutral after a run or physical exercise.
Shoulders, abdominals plus inversions miscellaneous (215)
This week's miscellaneous class focuses on poses that work with the shoulders and abdominals.
Miscellaneous: shoulders, sitting and balancing for experienced students (415)
Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures. Led by Pixie Lillas.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back.
Mini-sequence for hips and knees
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.