Found 32 results, page 1 of 2
Foundational Iyengar Standing Poses for Beginners
The second part of the foundations course for beginners.
Short restorative sequence to quieten the nerves
A short restorative sequence that will quieten the mind.
Daily sequence focusing on sitting poses and forward bends
A short sitting and forward bend sequence for students of all levels.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.
Relief for sore knees from overuse or minor injury
A short sequence aimed at providing relief for sore or injured knees.
Backbends to strengthen your foundations
A backbend sequence to help build up your foundations.
Daily mini-sequence focussing on restorative poses
A short restorative sequence to help you recover your energy.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.
Daily standing pose mini-sequence
A short standing pose sequence, great for strengthening your foundations.
Healing yoga poses for shoulders, neck and hips
A miscellaneous sequence focusing on many different parts of the body.
Restorative and pranayama to develop your foundations
Using the support of bolsters in different ways to regenerate energy and open up the body.
Backbend sequence to develop your foundations
A sequence aimed at teaching your how to go deeper into your backbends.
Standing pose sequence to develop your foundations
A sequence aimed at strengthening your foundations in the standing postures.