Sequences

To consolidate the foundation poses and to keep developing understanding of the base.

A sequence to help calm the mind and body for those suffering from insomnia.

A sequence to help open up and release the upper back.

A simple sequence to aid jet lag recovery.

A consolidation of standing poses for advancing beginners.

This sequence builds on and consolidates the simple forward bend sequence.

A short morning sequence to energise the body and mind.

An uplifting backbend sequence for students with 6-18 months experience

A sequence to open hips and to let knees explore a full range of movement.