Found 38 results, page 1 of 2
Uplifting Sequence for Mood and Energy Boost
A short, dynamic sequence aimed at replenishing your energy levels.
Forward bend sequence to develop your foundations
A forward bend sequence to help you strengthen your foundations.
Forward bends to strengthen your foundations
A foundation session focusing on forward bends.
Foundational Iyengar Standing Poses for Beginners
The second part of the foundations course for beginners.
Short restorative sequence to quieten the nerves
A short restorative sequence that will quieten the mind.
Daily sequence focusing on sitting poses and forward bends
A short sitting and forward bend sequence for students of all levels.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.
Relief for sore knees from overuse or minor injury
A short sequence aimed at providing relief for sore or injured knees.
Backbends to strengthen your foundations
A backbend sequence to help build up your foundations.
Daily mini-sequence focussing on restorative poses
A short restorative sequence to help you recover your energy.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.
Daily standing pose mini-sequence
A short standing pose sequence, great for strengthening your foundations.
Healing yoga poses for shoulders, neck and hips
A miscellaneous sequence focusing on many different parts of the body.