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Yoga Vastu > Online Yoga Sequences

Online Yoga Sequences

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Interested in practicing Iyengar yoga but don’t know where to start? This style of yoga is best taught for those with an injury, with each sequence completed at a slower pace to help students get deeper into the postures.

Our Iyengar yoga sequences use original illustrations of BKS Iyengar with detailed written descriptions provided by our experienced teachers. You can print them or follow along online.

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Found 35 results, page 1 of 2

SEQUENCE
70 mins

Forward bend sequence to develop your foundations

A forward bend sequence to help you strengthen your foundations.
Beginner General
SEQUENCE
45 mins

Forward bends to strengthen your foundations

A foundation session focusing on forward bends.
Beginner General
SEQUENCE
60 mins

Immune support and nerve calming sequence

A sequence that is restorative, uplifting, calming, and beneficial for the immune system.
Beginner General Experienced
SEQUENCE
45 mins

Foundational Standing Poses for Beginners
Beginner
SEQUENCE
30 mins

Foundational Iyengar Standing Poses for Beginners

The second part of the foundations course for beginners.
Beginner
SEQUENCE
60 mins

Shoulder-opening poses with restorative and pranayama

A general level pranayama session, ideal for the mornings.
Beginner General
SEQUENCE
30 mins

Short restorative sequence to quieten the nerves

A short restorative sequence that will quieten the mind.
Beginner General
SEQUENCE
30 mins

Working with stiffness in the hips and upper thighs
Beginner General Experienced
SEQUENCE
40 mins

Working deeper into stiff and tight hips
Beginner General Experienced
SEQUENCE
35 mins

Daily sequence focusing on sitting poses and forward bends

A short sitting and forward bend sequence for students of all levels.
Beginner General Experienced
SEQUENCE
60 mins

Standing poses for strengthening your foundations

A basic standing pose sequence with the back foot to the wall.
Beginner General
SEQUENCE
40 mins

Class with a lower-back focus to strengthen your foundations

A miscellaneous sequence aimed at releasing the lower back.
Beginner General
SEQUENCE
30 mins

Relief for sore knees from overuse or minor injury

A short sequence aimed at providing relief for sore or injured knees.
Beginner General Experienced
SEQUENCE
60 mins

Backbends to strengthen your foundations

A backbend sequence to help build up your foundations.
Beginner General
SEQUENCE
30 mins

Daily miscellaneous hip and groin opening sequence

A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
Beginner General Experienced
SEQUENCE
30 mins

Daily mini-sequence focussing on restorative poses

A short restorative sequence to help you recover your energy.
Beginner General Experienced
SEQUENCE
25 mins

Deep sequence for stiff neck and upper back release

A set of poses that are designed to release tension in the neck and upper back.
Beginner General Experienced
SEQUENCE
25 mins

Daily mini-sequence focussing on backbends

A short backbend sequence to help you open up the back of your body.
Beginner General Experienced
SEQUENCE
25 mins

Daily standing pose mini-sequence

A short standing pose sequence, great for strengthening your foundations.
Beginner General Experienced
SEQUENCE
60 mins

Healing yoga poses for shoulders, neck and hips

A miscellaneous sequence focusing on many different parts of the body.
Beginner General
SEQUENCE
43 mins

Stabilising sequence of standing poses to the wall

A set of standing poses aimed at stabilising you both physically and mentally.
Beginner General Experienced
SEQUENCE
30 mins

Pre-pranayama asana practice

To help prepare your body and mind for pranayama
Beginner General
SEQUENCE
51 mins

Restorative and pranayama to develop your foundations

Using the support of bolsters in different ways to regenerate energy and open up the body.
Beginner General
SEQUENCE
50 mins

Iyengar Yoga for Beginners (No Props)-Session 1

First session of beginners Iyengar yoga course.
Beginner
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Iyengar yoga sequences for beginners through to advanced

Our sequences are divided into different levels to accommodate each individual’s journey: beginner, general, and experienced (or advanced). Within each of our sequences, you’ll also see the estimated time to complete each order. From yoga poses for shoulders and back through to stretches for the entire body, you are assured a complete set to help you find your proper alignment.

The importance of sequences in Iyengar yoga should not be underestimated. The order of the poses ensures a smooth flow after each completion, allowing you to avoid injury and get the most out of your practice. This is why it’s especially important to follow instructions, especially if you are learning Iyengar yoga poses for beginners.

Discover more about Yoga Vastu

We are proud to be the most advanced Iyenger yoga online resource available, with a combined 50 years of teaching experience. Offering a complete range of yoga audio classes, instructional videos, and articles, we are committed to providing educational material so everyone can enjoy the many benefits of practicing asana and pranayama in harmony.

Our sequences are for beginners through to intermediate and advanced levels, and are written and performed by some of Iyengar Yoga’s most experienced teachers. Whether you want to maintain your practice or pick up where you left off, our Iyengar yoga online can accommodate your needs. Having put many years of effort into research and development articles, our Yoga Vastu teachers are committed to delivering the best online yoga sequences for you.

Why not sign up to our FREE 14-day trial and join our community of like-minded individuals looking to improve their postures, wellbeing and health through the performance of yoga.