Found 27 results, page 1 of 2
Daily sequence focusing on sitting poses and forward bends
A short sitting and forward bend sequence for students of all levels.
Class with a lower-back focus to strengthen your foundations
A miscellaneous sequence aimed at releasing the lower back.
Relief for sore knees from overuse or minor injury
A short sequence aimed at providing relief for sore or injured knees.
Daily miscellaneous hip and groin opening sequence
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
Daily mini-sequence focussing on restorative poses
A short restorative sequence to help you recover your energy.
Daily mini-sequence focussing on backbends
A short backbend sequence to help you open up the back of your body.
Daily standing pose mini-sequence
A short standing pose sequence, great for strengthening your foundations.
Stabilising sequence of standing poses to the wall
A set of standing poses aimed at stabilising you both physically and mentally.
Iyengar Yoga for Beginners (No Props)-Session 1
First session of beginners Iyengar yoga course.
Backbend sequence to develop your foundations
A sequence aimed at teaching your how to go deeper into your backbends.
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.
Calming Insomnia Sequence
A sequence to help calm the mind and body for those suffering from insomnia.
Standing Poses for Beginners Moving to Level 1
A consolidation of standing poses for advancing beginners.