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Sequences
Iyengar yoga sequences use original illustrations of BKS Iyengar with detailed written descriptions provided by our experienced teachers. You can print them or follow along online.
A sequence is the order and type of poses included in your practice, and what is considered to be the backbone of any rewarding Iyengar yoga practice. The sequences featured on Yoga Vastu are updated regularly, and they address challenging and focused structures to your practice in a professional and accessible way. We have selected a variety of sequences that you can view online for free or download as .pdf files. The easy to follow images, together with concise instructions will make them indispensable to your practice.