A sequence aimed at introducing beginners to the most basic and fundamental features of standing poses. Standing poses are essential to cultivating strength and resilience, improving posture, and promoting overall well-being. They are good both for people who lead a sedentary lifestyle by enabling them to activate the muscles that are otherwise unused, and for active on-the-go types by teaching them to approach movement in a more efficient way so as to preserve their energy better.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.