Found 31 results, page 1 of 2
Iyengar sequence to energise the body and mind
A short, dynamic, energising sequence.
Cooling Restorative Session with Hip Focus
Restorative sequence with added focus on hips
Short backbend sequence to increase energy and motivation
A more dynamic session, aiming at increasing your energy levels in the morning.
Class with Focus on Shoulders and Abdominals
Miscellaneous poses focusing on the shoulders and abdominals.
Shoulder-opening poses with restorative and pranayama
A general level pranayama session, ideal for the mornings.
A short session focusing on hips and abdominals
Working on shoulders, hips, upper back, and abdominals.
Shoulder-opening, sitting and balancing
A miscellaneous session focusing on different parts of the body.
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.
Backbends to strengthen your foundations
A backbend sequence to help build up your foundations.
Adjusting your Iyengar class practice for back pain
A more classical sequence adjusted for back pain.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.
Daily mini-sequence focussing on backbends
A short backbend sequence to help you open up the back of your body.