Found 54 results, page 1 of 3
Strengthening and Elongation in Backbends
A session for Level 2 students focussing on standing poses and backbends
Menstruation practice for second half of cycle
A sequence for the second part of the menstrual cycle, when our energy levels are a bit higher.
Sequencing of Actions in your Practice
A miscellaneous session focusing on the sequencing of actions.
Action and Observation in Standing Poses
Standing poses are a cornerstone of yoga practice, and they exemplify the principles of action and observation in Iyengar yoga.
Backbend Variations Derived from Guruji
A slightly adapted sequence handed down from Guruji.
Standing Poses for Experienced Students
A standing pose sequence, where we focus on the details of the postures.
Dynamic Forward Bends for General Level
Basic forward bend sequence to enhance your awareness of your abilities.
Standing Asanas for General-Level Students
Using the back foot to the wall to work on correcting certain poses.
Building stability and focus in restorative poses
Seeing how to use supports to enhance the level of focus in restorative poses
Advanced Backbend Sequence from Guruji
A challenging, uplifting and satisfying sequence originally put together by BKS Iyengar.
Standing Poses and Preparatory Inversions
Building strength and stability in the arms and legs.
Building your Yoga Inversions
A recap session to strengthen the foundations necessary for performing inversions.
Finding focus and stability in standing poses
Anchor yourself through these foundational standing poses