This sequence is aimed towards opening the chest, the groins, and lower pelvic region, as well as quietening the nervous system. It is perfectly suited to the early days of menstruation or on a day that you are feeling fatigued or mildly unwell.
This session can also help alleviate general cramps, and to lessen the tightness across the abdomen and the lower back often experienced during Menstruation.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.