Found 20 results, page 1 of 1
Sitting and forward bends with hip focus
Forward bend sequence with added focus on hips
Daily sequence focusing on sitting poses and forward bends
A short sitting and forward bend sequence for students of all levels.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.
Daily standing pose mini-sequence
A short standing pose sequence, great for strengthening your foundations.
Healing yoga poses for shoulders, neck and hips
A miscellaneous sequence focusing on many different parts of the body.
Standing Poses for Advanced Students (401)
This is an experienced level class shot at the Balmain Iyengar Yoga Studio.
Experienced level forward bends, emphasising leg and groin work (417)
Experienced leg and hip extension sequence aimed at strengthening your foundations.
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.
Complete Standing Pose Sequence – Grounding and Focus
Full standing pose practice, learning the classical sequence and finding the rhythm of the practice.