Found 54 results, page 1 of 3
Strengthening and Elongation in Backbends
A session for Level 2 students focussing on standing poses and backbends
Menstruation practice for second half of cycle
A sequence for the second part of the menstrual cycle, when our energy levels are a bit higher.
Sequencing of Actions in your Practice
A miscellaneous session focusing on the sequencing of actions.
Action and Observation in Standing Poses
Standing poses are a cornerstone of yoga practice, and they exemplify the principles of action and observation in Iyengar yoga.
Standing Poses for Experienced Students
A standing pose sequence, where we focus on the details of the postures.
Building strength and flexibility with support
Building stability and flexibility through standing poses and forward bends.
Standing Pose Sequence for Experienced Students
Standing poses to help you strengthen your foundations and to get grounded
Dynamic Forward Bends for General Level
Basic forward bend sequence to enhance your awareness of your abilities.
Standing Asanas for General-Level Students
Using the back foot to the wall to work on correcting certain poses.
Standing Poses and Preparatory Inversions
Building strength and stability in the arms and legs.
Revitalising Forward Bend Sequence
A slightly more quiet forward bend session with support.
Adapting your class practice for stiff hips
A sequence aimed at opening up the hips and groin.