This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way. You can use a chair to facilitate length and opening along the spine and the front torso. The session aims to bring quietness as well as to revitalise a tired and perhaps reluctant mind or body.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.