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Action and Observation in Standing Poses
Standing poses are a cornerstone of yoga practice, and they exemplify the principles of action and observation in Iyengar yoga.
Opening and Moving Deeper into the Knees
Opening up and working a little bit more deeply into the knees.
Classic Restorative and Pranayama Session
A classic restorative and pranayama session aimed at all students.
Building strength and flexibility with support
Building stability and flexibility through standing poses and forward bends.
Dynamic Forward Bends for General Level
Basic forward bend sequence to enhance your awareness of your abilities.
Standing Asanas for General-Level Students
Using the back foot to the wall to work on correcting certain poses.
Building stability and focus in restorative poses
Seeing how to use supports to enhance the level of focus in restorative poses
Forward bend sequence to develop your foundations
A forward bend sequence to help you strengthen your foundations.
Building your Yoga Inversions
A recap session to strengthen the foundations necessary for performing inversions.
Restorative and pranayama with minimal props
A slightly shorter restorative and basic pranayama session with fewer props.
Revitalising Forward Bend Sequence
A slightly more quiet forward bend session with support.
Finding focus and stability in standing poses
Anchor yourself through these foundational standing poses
Dynamic backbend session for general-level students
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.