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Dynamic Forward Bends for General Level
Basic forward bend sequence to enhance your awareness of your abilities.
Standing Asanas for General-Level Students
Using the back foot to the wall to work on correcting certain poses.
Building stability and focus in restorative poses
Seeing how to use supports to enhance the level of focus in restorative poses
Forward bend sequence to develop your foundations
A forward bend sequence to help you strengthen your foundations.
Building your Yoga Inversions
A recap session to strengthen the foundations necessary for performing inversions.
Restorative and pranayama with minimal props
A slightly shorter restorative and basic pranayama session with fewer props.
Revitalising Forward Bend Sequence
A slightly more quiet forward bend session with support.
Finding focus and stability in standing poses
Anchor yourself through these foundational standing poses
Dynamic backbend session for general-level students
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
Immune support and nerve calming sequence
A sequence that is restorative, uplifting, calming, and beneficial for the immune system.
Cooling Restorative Session with Hip Focus
Restorative sequence with added focus on hips
Class with Focus on Shoulders and Abdominals
Miscellaneous poses focusing on the shoulders and abdominals.